Tue 26th May 2020 at 5:00am by chrischew01

Run > General
  • Time
    1:13:22
  • Miles
    8.33
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    57.20
  • Stride(cm)
    114
  • Cadence
    160
  • BPM
    139
  • %MHR
    75.8
  • B/mi
    1222
  • Asc(m)
    173
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:25/km) 123/132bpm 79/82rpm 11.09/13.69kmph
2) 1km - 5:32(5:33/km) 136/144bpm 80/83rpm 10.83/12.38kmph
3) 1km - 5:41(5:41/km) 140/147bpm 80/82rpm 10.54/11.39kmph
4) 1km - 5:31(5:32/km) 136/152bpm 79/80rpm 10.85/13.67kmph
5) 1km - 5:30(5:30/km) 143/147bpm 80/83rpm 10.9/12.25kmph
6) 1km - 5:37(5:38/km) 139/147bpm 80/82rpm 10.66/12.43kmph
7) 1km - 5:32(5:32/km) 142/144bpm 80/82rpm 10.84/12.64kmph
8) 1km - 5:17(5:18/km) 140/143bpm 80/82rpm 11.34/12.88kmph
9) 1km - 5:32(5:32/km) 141/147bpm 80/82rpm 10.84/12.22kmph
10) 1km - 5:15(5:15/km) 138/144bpm 80/82rpm 11.43/12.5kmph
11) 1km - 5:29(5:29/km) 142/148bpm 80/82rpm 10.94/12.18kmph
12) 1km - 5:11(5:11/km) 138/146bpm 81/82rpm 11.57/12.95kmph
13) 1km - 5:24(5:25/km) 142/151bpm 80/82rpm 11.08/13.49kmph
5:24 5:32 5:41 5:31 5:30 5:37 5:32 5:17 5:32 5:15 5:29 5:11 5:24

Pace

92% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 120 81-132 1098 158 76-164 4/3
0.50 4:27 2:10 8:38 126 119-130 1088 159 158-160 0/11
0.75 6:32 2:05 8:19 127 116-135 1056 160 158-164 2/8
1.00 8:48 2:16 9:05 135 133-137 1226 160 158-164 3/5
1.25 11:02 2:14 8:56 140 134-144 1251 160 158-164 8/1
1.50 13:20 2:19 9:14 140 138-143 1294 159 158-160 10/1
1.75 15:39 2:18 9:13 142 135-147 1308 160 158-160 10/1
2.00 17:48 2:10 8:39 132 125-137 1141 160 150-164 1/7
2.25 19:55 2:07 8:27 131 127-136 1108 159 158-160 1/14
2.50 22:19 2:24 9:35 144 130-152 1381 158 154-160 14/1
2.75 24:34 2:15 9:00 143 140-147 1286 160 154-166 11/6
3.00 26:45 2:11 8:44 142 139-144 1240 161 154-164 3/0
3.25 28:56 2:12 8:46 142 138-146 1245 160 158-162 3/0
3.50 31:20 2:23 9:33 139 131-145 1328 158 130-164 0/6
3.75 33:29 2:09 8:38 138 127-147 1191 161 158-164 7/3
4.00 35:42 2:12 8:50 142 139-144 1254 161 158-162 5/2
4.25 37:57 2:15 9:00 142 137-144 1278 160 150-162 7/3
4.50 40:03 2:07 8:26 141 138-143 1190 161 160-164 2/3
4.75 42:08 2:05 8:20 139 137-143 1159 162 160-164 0/4
5.00 44:24 2:15 9:02 140 136-143 1264 159 144-164 1/5
5.25 46:38 2:14 8:57 142 138-147 1271 160 158-164 7/3
5.50 48:52 2:14 8:57 141 136-146 1262 159 154-160 6/5
5.75 50:58 2:06 8:23 143 140-145 1199 161 158-164 0/5
6.00 53:07 2:09 8:35 141 139-144 1210 160 158-164 1/2
6.25 55:38 2:31 10:06 132 122-144 1333 158 114-164 4/10
6.50 57:50 2:12 8:48 139 129-148 1224 160 156-164 7/13
6.75 1:00:08 2:18 9:13 145 143-146 1335 160 154-164 12/0
7.00 1:02:11 2:02 8:09 142 136-146 1158 162 160-164 0/7
7.25 1:04:15 2:04 8:16 136 133-140 1125 162 158-164 1/10
7.50 1:06:23 2:08 8:32 138 137-140 1177 162 158-164 1/10
7.75 1:08:48 2:25 9:41 140 135-144 1355 161 148-164 2/4
8.00 1:11:04 2:16 9:03 145 136-151 1313 158 150-160 16/1
8.25 1:13:20 2:16 9:04 145 136-154 1314 159 158-162 13/8
8.33 1:14:03 43 9:06 145 140-151 1320 158 152-160 1/2

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 173m, Range 41m, Flat prediction 1:11:54
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 9:09
20 3.5% 9:19
19 3.1% 9:17
16 3.2% 10:00
13 4.9% 9:27
See your biggest climbs

Cadence

160 (166 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 160 8.3 1:13:23 8:49
Walk 0.9 119 0 40 53:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.79% More
800m 4:04 8:10 49.36% More
1km 5:07 8:14 51.07% More
Mile 8:19 8:19 53.26% More
5k 27:09 8:44 55.58% More
5 miles 43:53 8:47 56.07% More
10k 54:49 8:49 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.80
5km 25:39 8:15 58.83
5M 42:35 8:31 57.78
10km 53:41 8:38 57.28
10M 1:29:08 8:55 57.06
Half 1:58:52 9:04 56.21
20M 3:06:35 9:20 56.74
Mara 4:08:48 9:30 56.74
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