Tue 26th May 2020 at 6:00am by Enigma

Run > General

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Time
52:05
Miles
6.81
Min/mi
7:39
Pacing
96%
WAVA
61.31
Stride(cm)
130
Cals
666
Cadence
162
BPM
148
%MHR
79.8
B/mi
1129
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 130/145bpm 54cal 12.3/12.83kmph
2) 1km - 4:45(4:45/km) 142/149bpm 60cal 12.61/13.5kmph
3) 1km - 4:43(4:43/km) 149/158bpm 62cal 12.71/12.87kmph
4) 1km - 4:45(4:45/km) 156/159bpm 66cal 12.61/12.9kmph
5) 1km - 4:42(4:42/km) 151/161bpm 62cal 12.74/12.97kmph
6) 1km - 4:52(4:52/km) 144/153bpm 59cal 12.33/12.73kmph
7) 1km - 5:04(5:04/km) 146/154bpm 62cal 11.83/12.16kmph
8) 1km - 4:58(4:58/km) 149/155bpm 63cal 12.07/12.7kmph
9) 1km - 4:56(4:56/km) 153/160bpm 65cal 12.14/12.8kmph
10) 1km - 4:56(4:56/km) 155/160bpm 66cal 12.14/12.7kmph
11) 0.71km - 3:28(4:53/km) 158/163bpm 47cal 12.3/12.66kmph

4:53 4:45 4:43 4:45 4:42 4:52 5:04 4:58 4:56 4:56 3:28

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	114 79-134	901	157 154-160	2/2
0.50	3:56	1:57	7:48	136 131-141	1062	158 156-160	1/3
0.75	5:52	1:56	7:44	142 138-146	1099	160 158-164	1/2
1.00	7:41	1:50	7:19	142 139-149	1039	161 158-164	2/1
1.25	9:40	1:58	7:54	141 138-145	1113	161 158-164	5/6
1.50	11:33	1:54	7:34	143 139-149	1082	159 156-162	3/2
1.75	13:29	1:56	7:44	151 146-156	1168	162 160-164	2/2
2.00	15:23	1:54	7:35	155 152-158	1176	163 160-164	2/0
2.25	17:18	1:55	7:40	155 153-157	1188	163 160-164	1/1
2.50	19:13	1:55	7:38	157 154-159	1199	164 162-166	0/3
2.75	21:06	1:54	7:35	157 151-160	1190	164 162-168	1/3
3.00	22:59	1:53	7:32	147 142-154	1108	164 162-166	1/1
3.25	24:55	1:56	7:42	147 140-152	1133	162 160-164	2/1
3.50	26:52	1:57	7:47	141 134-145	1097	162 156-164	0/3
3.75	28:51	2:00	7:59	146 142-149	1166	163 160-164	3/1
4.00	30:53	2:01	8:05	148 141-154	1195	163 162-164	2/1
4.25	32:56	2:03	8:12	145 140-150	1189	163 162-166	3/1
4.50	34:58	2:02	8:10	144 141-147	1176	161 160-166	1/1
4.75	36:57	1:59	7:56	149 145-153	1182	162 160-166	2/1
5.00	38:57	2:00	8:00	152 150-155	1215	164 160-166	0/4
5.25	40:58	2:01	8:03	153 149-156	1231	162 158-166	2/6
5.50	42:59	2:01	8:05	152 149-158	1230	159 156-162	6/0
5.75	44:58	1:59	7:56	155 151-159	1229	161 158-166	1/2
6.00	46:56	1:58	7:53	154 143-157	1214	161 160-162	4/0
6.25	48:54	1:58	7:50	154 149-158	1207	164 160-166	0/1
6.50	50:53	1:59	7:57	157 155-160	1248	166 164-166	4/0
6.66	52:05	1:12	7:43	159 155-163	1227	165 158-168	2/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 52:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.7	52:05	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.65%	More
800m	3:42	7:26	51.14%	More
1km	4:40	7:30	52.79%	More
Mile	7:34	7:34	55.37%	More
5k	23:45	7:39	60.10%	More
5 miles	38:55	7:47	59.64%	More
10k	48:35	7:49	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:40	7:18	62.95
5M	37:32	7:30	61.84
10km	47:16	7:36	61.30
10M	1:18:16	7:50	61.16
Half	1:44:12	7:57	60.30
20M	2:43:11	8:10	61.01
Mara	3:37:15	8:18	61.11

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