Tue 26th May 2020 at 7:00am by Tim Madisun

Run > Warm Down

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Time
9:23
Miles
0.78
Min/mi
12:02
Pacing
44%
WAVA
33.33
Stride(cm)
85
Cals
79
Cadence
159
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 6:02(12:20/m) 49cal 4.87/8.37mph
2) 0.29m - 3:21(11:30/m) 30cal 5.22/6.57mph

6:02 3:21

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	170 164-174	2/0
0.13	1:20	44	11:47	165 124-174	2/0
0.19	2:03	43	11:35	161 122-174	1/1
0.25	2:46	43	11:30	175 172-180	1/1
0.31	3:38	52	13:45	149 126-174	2/0
0.38	4:10	32	8:34	178 176-180	1/1
0.44	5:04	54	14:17	145 124-178	1/0
0.50	7:34	2:30 +1:28	40:06	125 118-130	3/0
0.56	8:19	45	11:55	171 166-174	1/1
0.63	9:00	42	11:08	165 128-174	1/1
0.69	9:54	54	14:24	131 120-166	1/0
0.75	10:32	38	10:05	167 166-168	0/1
0.78	10:52	20	10:46	169 168-170	1/0

Elevation

Asc 19m, Range 13m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	171	0.6	6:03	10:08
Walk	44.3	124	0.2	4:49	26:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	30.15%	More
800m	7:29	15:02	24.59%	More
1km	8:58	14:26	26.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	33.56
5km	40:36	13:04	34.34
5M	1:07:15	13:27	33.70
10km	1:24:40	13:38	33.40
10M	2:20:12	14:01	33.31
Half	3:06:39	14:15	32.83
20M	4:52:18	14:37	33.22
Mara	6:29:10	14:51	33.27

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