Tue 26th May 2020 at 7:00am by Tim Madisun
Run > General
-
Time
20:01
-
Miles
2.21
-
Min/mi
9:03
-
Pacing
93%
-
WAVA
48.76
-
Stride(cm)
102
-
Cals
244
-
Cadence
174
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 112cal 6.43/8.66mph
2) 1m - 9:03(9:03/m) 110cal 6.63/7.08mph
3) 0.21m - 1:38(7:47/m) 22cal 7.7/7.62mph
Very warm, so out early to beat the heat. Slow pace, but just upping distance not worried about times.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:40 |
168 164-170 |
0/1 |
0.13 |
1:05 |
32 |
8:36 |
172 170-174 |
0/1 |
0.19 |
1:43 |
38 |
10:07 |
169 168-170 |
0/1 |
0.25 |
2:18 |
36 |
9:29 |
168 166-170 |
0/3 |
0.31 |
2:56 |
38 |
10:03 |
172 170-174 |
0/2 |
0.38 |
3:34 |
38 |
10:15 |
172 170-174 |
0/1 |
0.44 |
4:09 |
35 |
9:17 |
169 166-172 |
0/2 |
0.50 |
4:44 |
35 |
9:14 |
173 172-174 |
1/1 |
0.56 |
5:18 |
34 |
9:09 |
171 170-172 |
0/1 |
0.63 |
5:52 |
34 |
8:56 |
172 168-174 |
0/2 |
0.69 |
6:27 |
36 |
9:31 |
173 172-174 |
0/2 |
0.75 |
7:01 |
34 |
9:02 |
173 172-174 |
0/1 |
0.81 |
7:38 |
37 |
9:50 |
172 172-174 |
1/1 |
0.88 |
8:16 |
38 |
10:02 |
171 170-172 |
1/1 |
0.94 |
8:47 |
32 |
8:25 |
172 172-172 |
0/2 |
1.00 |
9:20 |
32 |
8:39 |
171 170-172 |
0/3 |
1.06 |
9:55 |
35 |
9:21 |
173 170-176 |
0/0 |
1.13 |
10:27 |
32 |
8:36 |
174 172-176 |
0/1 |
1.19 |
11:00 |
33 |
8:55 |
173 172-174 |
0/1 |
1.25 |
11:35 |
35 |
9:21 |
174 172-176 |
0/2 |
1.31 |
12:09 |
34 |
9:01 |
174 174-176 |
0/2 |
1.38 |
12:43 |
34 |
9:04 |
174 170-176 |
0/0 |
1.44 |
13:18 |
35 |
9:22 |
174 172-176 |
1/0 |
1.50 |
13:54 |
36 |
9:35 |
175 172-176 |
1/0 |
1.56 |
14:31 |
37 |
9:53 |
174 174-174 |
2/0 |
1.63 |
15:05 |
33 |
8:55 |
179 176-182 |
1/0 |
1.69 |
15:40 |
35 |
9:27 |
176 174-178 |
1/1 |
1.75 |
16:15 |
35 |
9:18 |
180 180-182 |
2/1 |
1.81 |
16:48 |
33 |
8:44 |
181 180-182 |
1/0 |
1.88 |
17:19 |
31 |
8:13 |
180 180-182 |
1/0 |
1.94 |
17:51 |
33 |
8:40 |
178 174-180 |
1/1 |
2.00 |
18:22 |
31 |
8:22 |
179 174-184 |
1/1 |
2.06 |
18:51 |
29 |
7:45 |
182 180-184 |
2/0 |
2.13 |
19:22 |
30 |
8:06 |
183 182-184 |
1/0 |
2.19 |
19:51 |
29 |
7:45 |
184 180-190 |
2/0 |
2.21 |
20:01 |
10 |
7:35 |
188 188-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2.2 |
20:01 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.12% |
More |
800m |
4:07 |
8:18 |
44.59% |
More |
1km |
5:17 |
8:30 |
45.46% |
More |
Mile |
8:49 |
8:49 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
47.49 |
5km |
28:43 |
9:15 |
48.55 |
5M |
47:34 |
9:31 |
47.64 |
10km |
59:53 |
9:38 |
47.22 |
10M |
1:39:10 |
9:55 |
47.09 |
Half |
2:12:01 |
10:05 |
46.41 |
20M |
3:26:44 |
10:20 |
46.97 |
Mara |
4:35:15 |
10:30 |
47.04 |
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