Tue 26th May 2020 at 7:00am by krusty

Run > General

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Time
37:04
Miles
4.05
Min/mi
9:09
Pacing
93%
WAVA
58.98
Stride(cm)
99
Cals
521
Cadence
178
BPM
135
%MHR
74.9
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 122/135bpm 116cal 6.23/7.08mph
2) 1m - 8:55(8:55/m) 133/138bpm 124cal 6.73/7.12mph
3) 1m - 9:08(9:08/m) 141/146bpm 136cal 6.57/7.24mph
4) 1m - 8:59(8:59/m) 148/153bpm 139cal 6.68/8.06mph
5) 0.05m - 24(7:37/m) 154/155bpm 6cal 7.89/8.66mph

9:38 8:55 9:08 8:59 24

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	96 60-114	1109	173 164-178
0.25	2:41	1:15	9:59	119 115-121	1187	177 174-180
0.38	3:52	1:10	9:22	121 115-125	1134	177 176-180
0.50	5:05	1:13	9:46	127 126-128	1241	176 174-178
0.63	6:14	1:09	9:09	128 127-129	1172	177 176-178
0.75	7:16	1:02	8:20	127 125-130	1058	175 172-178
0.88	8:32	1:15	10:03	128 122-134	1286	173 146-184
1.00	9:37	1:06	8:47	132 129-134	1160	175 168-178
1.13	10:43	1:05	8:44	129 122-133	1127	178 178-180
1.25	11:50	1:07	8:57	130 128-132	1164	178 178-180
1.38	12:55	1:05	8:42	130 129-131	1131	176 162-180
1.50	14:07	1:11	9:31	133 132-135	1265	178 174-180
1.63	15:13	1:06	8:48	134 133-135	1178	178 176-180
1.75	16:17	1:05	8:39	135 134-137	1168	179 178-180
1.88	17:26	1:08	9:06	136 135-136	1238	178 176-180
2.00	18:32	1:07	8:54	137 135-137	1220	180 178-180
2.13	19:40	1:08	9:01	137 133-140	1235	180 180-182
2.25	20:48	1:08	9:02	140 136-141	1264	180 178-182
2.38	21:55	1:07	8:56	141 139-142	1260	180 178-182
2.50	23:05	1:10	9:23	141 139-142	1323	175 142-182
2.63	24:10	1:05	8:40	143 142-144	1238	181 178-182
2.75	25:19	1:09	9:08	144 143-146	1316	180 180-182
2.88	26:27	1:08	9:05	145 144-145	1317	180 178-182
3.00	27:40	1:14	9:49	141 137-145	1383	173 120-182
3.13	28:48	1:08	9:03	144 141-145	1303	182 180-182
3.25	29:55	1:06	8:50	144 143-146	1273	181 180-182
3.38	31:04	1:09	9:12	146 140-149	1343	180 178-182
3.50	32:08	1:05	8:39	147 142-150	1271	181 174-184
3.63	33:16	1:08	9:03	149 147-150	1347	182 180-182
3.75	34:23	1:07	8:54	150 149-151	1334	181 176-184
3.88	35:28	1:05	8:41	151 150-152	1312	183 182-184
4.00	36:39	1:11	9:30	151 149-153	1435	181 174-184
4.05	37:04	25	7:49	154 152-155	1203	182 166-188

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	4	36:26	9:06
Walk	1.7	150	0	38	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.50%	More
800m	4:20	8:43	50.45%	More
1km	5:29	8:50	52.00%	More
Mile	8:53	8:53	54.78%	More
5k	27:54	8:59	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.79
5km	27:59	9:00	59.28
5M	46:21	9:16	58.62
10km	58:21	9:23	58.30
10M	1:36:37	9:40	58.38
Half	2:08:39	9:49	57.66
20M	3:21:27	10:04	58.35
Mara	4:28:13	10:14	58.44

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