Tue 26th May 2020 at 7:00am by Sampson

Run > General

Follow User
0 👍

Time
25:00
Miles
2.90
Min/mi
8:37
Pacing
88%
WAVA
47.92
Stride(cm)
117
Cals
248
Cadence
159
BPM
129
%MHR
63.2
B/mi
1111
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 120/139bpm 53cal 10.23/0kmph
2) 1km - 5:29(5:29/km) 123/129bpm 51cal 10.93/0kmph
3) 1km - 5:00(5:00/km) 129/147bpm 50cal 11.99/0kmph
4) 1km - 5:22(5:22/km) 134/142bpm 57cal 11.17/0kmph
5) 0.66km - 3:16(4:56/km) 141/168bpm 37cal 12.16/0kmph

5:52 5:29 5:00 5:22 3:16

Pin Map

0mi in 0

Pace

34%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	119 90-138	1252	156 152-160	3/3
0.25	2:25	1:06	8:52	122 118-125	1081	158 156-162	5/0
0.38	3:35	1:09	9:16	122 120-125	1130	163 162-164	9/0
0.50	4:45	1:10	9:18	119 111-127	1107	162 158-164	10/0
0.63	5:56	1:11	9:27	123 121-124	1163	160 156-162	4/0
0.75	7:08	1:12	9:38	121 119-123	1166	161 158-166	9/1
0.88	8:19	1:11	9:30	124 123-125	1179	162 160-166	10/0
1.00	9:23	1:04	8:34	124 122-125	1063	161 158-162	5/0
1.13	10:30	1:07	8:56	126 123-129	1125	159 158-162	1/2
1.25	11:24	53	7:05	121 116-129	858	167 164-168	5/1
1.38	12:22	58	7:48	124 121-127	967	162 158-168	4/6
1.50	13:23	1:01	8:05	127 126-129	1027	162 156-168	1/8
1.63	14:24	1:01	8:08	125 122-127	1018	158 154-160	0/16
1.75	15:25	1:01	8:10	138 124-146	1127	156 152-158	0/8
1.88	16:30	1:05	8:43	134 132-135	1169	156 152-160	1/7
2.00	17:32	1:01	8:12	134 131-136	1098	155 150-158	0/7
2.13	18:31	1:00	7:57	136 134-138	1081	157 154-160	1/4
2.25	19:30	59	7:52	133 131-136	1045	158 156-160	2/6
2.38	20:45	1:14	9:54	134 131-137	1326	157 152-160	4/4
2.50	21:52	1:08	9:01	134 128-142	1207	158 156-160	3/2
2.63	22:58	1:06	8:48	132 130-134	1161	161 158-162	3/1
2.75	23:54	55	7:24	149 131-167	1102	159 156-164	2/3
2.88	24:50	56	7:30	147 144-154	1103	164 154-170	4/0
2.89	24:56	6	6:30	143 143-143	929	160 160-160	0/1

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 61m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.0%	9:12
See your biggest climbs

Cadence

159 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.9	24:56	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.64%	More
800m	3:51	7:45	43.77%	More
1km	4:52	7:50	45.30%	More
Mile	8:01	8:01	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.03
5km	26:54	8:39	47.92
5M	44:32	8:54	47.39
10km	56:04	9:01	47.16
10M	1:32:51	9:17	47.14
Half	2:03:37	9:26	46.55
20M	3:13:36	9:41	47.10
Mara	4:17:45	9:50	47.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry