Tue 26th May 2020 at 6:00am by paul87

Run > General

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Time
1:01:16
Miles
7.00
Min/mi
8:45
Pacing
90%
WAVA
49.01
Stride(cm)
108
Cals
685
Cadence
170
BPM
151
%MHR
81.4
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 134/143bpm 86cal 7.02/7.56mph
2) 1m - 8:38(8:38/m) 140/146bpm 89cal 6.94/7.39mph
3) 1m - 8:47(8:47/m) 148/159bpm 95cal 6.83/7.78mph
4) 1m - 8:40(8:40/m) 154/159bpm 102cal 6.92/7.26mph
5) 1m - 8:53(8:53/m) 156/161bpm 101cal 6.75/7.93mph
6) 1m - 8:54(8:54/m) 160/167bpm 108cal 6.75/7.24mph
7) 1m - 8:49(8:49/m) 161/174bpm 104cal 6.81/7.87mph

8:33 8:38 8:47 8:40 8:53 8:54 8:49

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +9	9:39	127 84-134	1226	170 166-172
0.50	4:50	2:26 +24	9:42	134 112-139	1300	170 140-174
0.75	6:54	2:03	8:13	140 135-143	1151	171 168-174
1.00	9:06	2:13	8:50	137 132-142	1210	170 168-174
1.25	11:15	2:09	8:37	141 136-143	1215	169 166-172
1.50	13:25	2:10	8:39	142 135-146	1228	170 166-174
1.75	15:34	2:08	8:34	139 133-145	1190	171 168-172
2.00	17:45	2:11	8:44	138 134-140	1206	170 166-174
2.25	19:57	2:12	8:49	144 139-147	1270	170 168-172
2.50	22:09	2:12	8:48	146 143-149	1284	171 168-172
2.75	24:28	2:19 +11	9:18	146 140-152	1358	170 148-174
3.00	26:42	2:14	8:55	155 150-159	1382	171 168-176
3.25	28:51	2:09	8:36	154 150-159	1325	170 168-172
3.50	31:00	2:08	8:33	154 150-158	1317	170 168-172
3.75	33:11	2:12	8:47	154 152-157	1353	170 164-172
4.00	35:23	2:11	8:45	155 152-157	1356	171 166-172
4.25	37:36	2:13	8:53	155 152-157	1378	171 168-174
4.50	39:50	2:14	8:55	157 155-159	1399	170 164-172
4.75	42:01	2:12	8:46	158 154-161	1386	171 166-174
5.00	44:20	2:19 +4	9:15	156 151-158	1443	170 148-172
5.25	46:31	2:11	8:43	159 153-164	1387	169 168-172
5.50	48:43	2:12	8:48	162 158-167	1426	170 166-172
5.75	51:04	2:21	9:24	159 152-167	1495	170 166-172
6.00	53:14	2:10	8:39	160 157-162	1383	170 168-172
6.25	55:20	2:07	8:27	161 157-165	1361	170 168-174
6.50	57:33	2:13	8:53	166 162-174	1473	170 164-174
6.75	59:52	2:19	9:15	159 153-167	1471	170 168-172
7.00	1:02:02	2:10	8:39	159 152-167	1375	168 166-172
7.00	1:02:03	1	8:41	151 151-151	1311	170 170-170

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	7	1:01:12	8:46
Walk	1.1	139	0	42	1:47:40
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.03%	More
800m	4:11	8:26	40.23%	More
1km	5:16	8:28	41.92%	More
Mile	8:34	8:34	44.35%	More
5k	27:04	8:43	47.61%	More
5 miles	43:52	8:46	48.12%	More
10k	54:32	8:47	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.84
5km	25:54	8:20	49.77
5M	42:53	8:35	49.21
10km	54:00	8:41	48.96
10M	1:29:25	8:57	48.95
Half	1:59:03	9:05	48.33
20M	3:06:26	9:19	48.91
Mara	4:08:13	9:28	48.98

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