Tue 26th May 2020 at 6:00am by elio
Run > General
-
Time
54:08
-
Miles
7.17
-
Min/mi
7:33
-
Pacing
76%
-
WAVA
57.78
-
Stride(cm)
116
-
Cals
720
-
Cadence
184
-
BPM
138
-
%MHR
83.2
-
B/mi
1043
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 127/140bpm 104cal 91/102rpm 7.13/0mph
2) 1m - 7:48(7:48/m) 127/136bpm 89cal 90/93rpm 7.69/0mph
3) 1m - 6:51(6:51/m) 134/142bpm 88cal 91/107rpm 8.76/0mph
4) 1m - 7:08(7:08/m) 144/167bpm 102cal 93/103rpm 8.41/0mph
5) 1m - 6:46(6:46/m) 147/158bpm 99cal 94/103rpm 8.86/0mph
6) 1m - 7:55(7:55/m) 149/158bpm 117cal 92/95rpm 7.59/0mph
7) 1m - 7:53(7:53/m) 143/153bpm 102cal 93/96rpm 7.6/0mph
8) 0.17m - 1:22(7:49/m) 146/149bpm 19cal 92/94rpm 7.67/0mph
8:25 7:48 6:51 7:08 6:46 7:55 7:53 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
110 73-137 |
991 |
180 178-182 |
1/4 |
0.50 |
4:21 |
2:06 |
8:24 |
134 131-139 |
1125 |
180 176-182 |
2/7 |
0.75 |
6:37 |
2:16 +12
|
9:03 |
131 128-135 |
1185 |
183 178-186 |
3/6 |
1.00 |
8:38 |
2:01 |
8:04 |
133 130-136 |
1073 |
182 178-204 |
7/1 |
1.25 |
10:30 |
1:52 |
7:30 |
133 129-136 |
997 |
181 178-186 |
0/6 |
1.50 |
12:35 |
2:05 |
8:18 |
129 121-136 |
1071 |
180 178-184 |
1/4 |
1.75 |
14:25 |
1:50 |
7:22 |
116 103-130 |
854 |
181 178-184 |
2/3 |
2.00 |
16:26 |
2:01 |
8:03 |
127 121-130 |
1023 |
181 178-184 |
1/5 |
2.25 |
18:25 |
1:59 |
7:58 |
132 129-139 |
1051 |
183 172-204 |
1/3 |
2.50 |
19:47 |
1:21 |
5:25 |
137 133-141 |
743 |
203 198-214 |
3/1 |
2.75 |
21:44 |
1:57 |
7:49 |
135 132-139 |
1055 |
186 174-202 |
4/3 |
3.00 |
23:17 |
1:33 |
6:12 |
134 130-142 |
832 |
155 88-202 |
2/4 |
3.25 |
25:00 |
1:43 |
6:52 |
140 132-155 |
960 |
190 172-202 |
2/4 |
3.50 |
26:53 |
1:53 |
7:34 |
145 142-153 |
1097 |
188 174-206 |
3/2 |
3.75 |
28:21 |
1:27 |
5:50 |
143 139-148 |
834 |
196 178-200 |
4/1 |
4.00 |
30:25 |
2:04 |
8:16 |
150 142-166 |
1241 |
181 170-206 |
3/3 |
4.25 |
31:47 |
1:22 |
5:28 |
150 147-156 |
820 |
196 188-206 |
1/4 |
4.50 |
33:49 |
2:02 |
8:09 |
146 132-155 |
1189 |
184 168-202 |
3/4 |
4.75 |
35:26 |
1:37 |
6:28 |
147 144-149 |
951 |
191 176-200 |
3/1 |
5.00 |
37:12 |
1:45 |
7:01 |
147 142-152 |
1032 |
183 176-196 |
4/0 |
5.25 |
39:14 |
2:02 |
8:08 |
149 145-154 |
1212 |
182 178-184 |
4/1 |
5.50 |
41:11 |
1:57 |
7:48 |
151 143-158 |
1179 |
184 178-190 |
2/3 |
5.75 |
43:09 |
1:58 |
7:52 |
150 147-153 |
1181 |
185 180-188 |
4/5 |
6.00 |
45:06 |
1:57 |
7:50 |
146 144-148 |
1143 |
186 182-190 |
5/0 |
6.25 |
47:00 |
1:54 |
7:36 |
147 141-152 |
1118 |
186 180-188 |
2/6 |
6.50 |
49:22 |
2:22 +18
|
9:27 |
146 142-149 |
1380 |
185 180-188 |
5/2 |
6.75 |
52:15 |
2:53 +59
|
11:32 |
139 114-150 |
1604 |
187 176-192 |
5/4 |
7.00 |
54:17 |
2:02 |
8:07 |
140 128-147 |
1137 |
185 182-188 |
6/3 |
7.17 |
55:38 |
1:21 |
7:46 |
146 144-149 |
1133 |
184 182-186 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
56.74% |
More |
800m |
3:08 |
6:18 |
55.04% |
More |
1km |
4:08 |
6:39 |
54.66% |
More |
Mile |
6:26 |
6:26 |
60.60% |
More |
5k |
21:33 |
6:56 |
61.45% |
More |
5 miles |
36:24 |
7:17 |
59.09% |
More |
10k |
46:28 |
7:29 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
58.15 |
5km |
22:19 |
7:11 |
59.32 |
5M |
36:57 |
7:23 |
58.21 |
10km |
46:31 |
7:29 |
57.78 |
10M |
1:17:01 |
7:42 |
57.65 |
Half |
1:42:33 |
7:50 |
56.84 |
20M |
2:40:35 |
8:02 |
57.52 |
Mara |
3:33:48 |
8:10 |
57.60 |
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