Tue 26th May 2020 at 6:00am by elio

Run > General

  • Time
    54:08
  • Miles
    7.17
  • Min/mi
    7:33
  • Pacing
    76%
  • WAVA
    57.78
  • Stride(cm)
    116
  • Cals
    720
  • Cadence
    184
  • BPM
    138
  • %MHR
    83.2
  • B/mi
    1043
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 127/140bpm 104cal 91/102rpm 7.13/0mph
2) 1m - 7:48(7:48/m) 127/136bpm 89cal 90/93rpm 7.69/0mph
3) 1m - 6:51(6:51/m) 134/142bpm 88cal 91/107rpm 8.76/0mph
4) 1m - 7:08(7:08/m) 144/167bpm 102cal 93/103rpm 8.41/0mph
5) 1m - 6:46(6:46/m) 147/158bpm 99cal 94/103rpm 8.86/0mph
6) 1m - 7:55(7:55/m) 149/158bpm 117cal 92/95rpm 7.59/0mph
7) 1m - 7:53(7:53/m) 143/153bpm 102cal 93/96rpm 7.6/0mph
8) 0.17m - 1:22(7:49/m) 146/149bpm 19cal 92/94rpm 7.67/0mph
8:25 7:48 6:51 7:08 6:46 7:55 7:53 1:22

Pace

3% 3% 17% 46% 5% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 110 73-137 991 180 178-182 1/4
0.50 4:21 2:06 8:24 134 131-139 1125 180 176-182 2/7
0.75 6:37 2:16 +12 9:03 131 128-135 1185 183 178-186 3/6
1.00 8:38 2:01 8:04 133 130-136 1073 182 178-204 7/1
1.25 10:30 1:52 7:30 133 129-136 997 181 178-186 0/6
1.50 12:35 2:05 8:18 129 121-136 1071 180 178-184 1/4
1.75 14:25 1:50 7:22 116 103-130 854 181 178-184 2/3
2.00 16:26 2:01 8:03 127 121-130 1023 181 178-184 1/5
2.25 18:25 1:59 7:58 132 129-139 1051 183 172-204 1/3
2.50 19:47 1:21 5:25 137 133-141 743 203 198-214 3/1
2.75 21:44 1:57 7:49 135 132-139 1055 186 174-202 4/3
3.00 23:17 1:33 6:12 134 130-142 832 155 88-202 2/4
3.25 25:00 1:43 6:52 140 132-155 960 190 172-202 2/4
3.50 26:53 1:53 7:34 145 142-153 1097 188 174-206 3/2
3.75 28:21 1:27 5:50 143 139-148 834 196 178-200 4/1
4.00 30:25 2:04 8:16 150 142-166 1241 181 170-206 3/3
4.25 31:47 1:22 5:28 150 147-156 820 196 188-206 1/4
4.50 33:49 2:02 8:09 146 132-155 1189 184 168-202 3/4
4.75 35:26 1:37 6:28 147 144-149 951 191 176-200 3/1
5.00 37:12 1:45 7:01 147 142-152 1032 183 176-196 4/0
5.25 39:14 2:02 8:08 149 145-154 1212 182 178-184 4/1
5.50 41:11 1:57 7:48 151 143-158 1179 184 178-190 2/3
5.75 43:09 1:58 7:52 150 147-153 1181 185 180-188 4/5
6.00 45:06 1:57 7:50 146 144-148 1143 186 182-190 5/0
6.25 47:00 1:54 7:36 147 141-152 1118 186 180-188 2/6
6.50 49:22 2:22 +18 9:27 146 142-149 1380 185 180-188 5/2
6.75 52:15 2:53 +59 11:32 139 114-150 1604 187 176-192 5/4
7.00 54:17 2:02 8:07 140 128-147 1137 185 182-188 6/3
7.17 55:38 1:21 7:46 146 144-149 1133 184 182-186 4/0

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 93m, Range 21m, Flat prediction 54:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (214 max) Stride Length: 116cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 56.74% More
800m 3:08 6:18 55.04% More
1km 4:08 6:39 54.66% More
Mile 6:26 6:26 60.60% More
5k 21:33 6:56 61.45% More
5 miles 36:24 7:17 59.09% More
10k 46:28 7:29 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.15
5km 22:19 7:11 59.32
5M 36:57 7:23 58.21
10km 46:31 7:29 57.78
10M 1:17:01 7:42 57.65
Half 1:42:33 7:50 56.84
20M 2:40:35 8:02 57.52
Mara 3:33:48 8:10 57.60
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