Tue 26th May 2020 at 6:00am by Menna

Run > General

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Time
46:03
Miles
4.60
Min/mi
10:01
Pacing
71%
WAVA
48.13
Stride(cm)
109
Cals
418
Cadence
148
BPM
146
%MHR
75
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/155bpm 86cal 6.07/7.16mph
2) 1m - 9:19(9:19/m) 150/156bpm 90cal 6.44/7.76mph
3) 1m - 9:51(9:51/m) 151/159bpm 94cal 6.09/7.62mph
4) 1m - 10:27(10:27/m) 152/162bpm 97cal 5.74/7.31mph
5) 0.6m - 6:33(10:51/m) 145/158bpm 51cal 5.53/7.2mph

9:53 9:19 9:51 10:27 6:33

Pin Map

0mi in 0

Pace

14%

12%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28 +1:11	19:43	124 78-153	2446	148 116-176
0.25	3:36	1:08	9:03	131 125-139	1185	170 166-176
0.38	5:05	1:29	11:54	133 126-138	1582	141 116-172
0.50	6:27	1:22 +4	10:57	137 125-149	1500	161 116-172
0.63	7:35	1:08	9:04	148 146-150	1341	163 116-176
0.75	8:44	1:09	9:10	145 142-147	1330	171 166-174
0.88	10:09	1:26 +8	11:25	143 137-149	1632	169 166-172
1.00	11:16	1:07	8:53	147 141-150	1305	125 116-176
1.13	12:23	1:07	8:56	149 147-150	1330	149 116-174
1.25	13:36	1:13	9:41	148 146-149	1433	148 116-176
1.38	14:39	1:03	8:26	151 149-155	1272	139 116-174
1.50	15:55	1:16	10:08	147 140-155	1490	134 116-170
1.63	17:10	1:16	10:05	145 141-149	1462	171 166-174
1.75	18:19	1:08	9:08	152 148-155	1387	156 116-174
1.88	19:26	1:07	8:56	153 152-154	1366	161 116-174
2.00	20:35	1:09	9:12	152 150-154	1398	145 116-174
2.13	22:04	1:29 +9	11:53	152 146-156	1807	154 116-174
2.25	23:11	1:07	8:58	147 143-151	1317	161 116-176
2.38	24:22	1:11	9:30	152 151-154	1445	152 116-176
2.50	25:37	1:15	9:59	154 151-157	1538	151 116-178
2.63	26:45	1:07	9:00	155 153-157	1395	127 116-178
2.75	28:00	1:15	9:57	152 147-156	1513	144 116-182
2.88	29:21	1:21	10:49	151 146-156	1635	122 116-176
3.00	30:41	1:20 +6	10:39	145 136-155	1545	166 116-174
3.13	32:22	1:42 +7	13:33	143 120-160	1939	116 116-116
3.25	33:35	1:13	9:43	146 131-157	1418	151 116-174
3.38	34:52	1:16	10:11	149 144-154	1518	129 84-176
3.50	36:03	1:11	9:29	153 147-157	1452	133 116-174
3.63	37:37	1:34 +6	12:31	154 149-162	1928	128 116-172
3.75	38:55	1:18	10:25	154 150-158	1603	140 116-174
3.88	40:11	1:17	10:14	156 152-160	1596	134 116-176
4.00	41:21	1:10	9:16	156 152-160	1446	162 116-176
4.13	43:15	1:54 +14	15:15	139 132-149	2119	150 116-172
4.25	44:43	1:28	11:43	141 129-152	1652	155 116-174
4.38	45:53	1:10	9:17	153 151-154	1421	152 116-176
4.50	47:02	1:09	9:14	151 146-157	1394	159 116-174
4.60	48:37	1:35 +28	15:18	149 141-158	2280	156 116-172

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	170	2.8	26:12	10:05
Walk	40.6	115	1.8	20:31	11:17
Pause	3.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.77%	More
800m	4:27	8:56	42.50%	More
1km	5:43	9:12	43.18%	More
Mile	9:15	9:15	45.88%	More
5k	30:38	9:52	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.47
5km	30:23	9:47	48.81
5M	50:18	10:04	47.94
10km	1:03:20	10:12	47.60
10M	1:44:53	10:29	47.25
Half	2:19:38	10:40	46.30
20M	3:38:40	10:56	46.46
Mara	4:51:09	11:07	46.19

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