Tue 26th May 2020 at 6:00am by drunkenmunky

Run > General

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Time
44:06
Miles
5.53
Min/mi
7:58
Pacing
91%
WAVA
55.57
Stride(cm)
129
Cals
692
Cadence
157
BPM
158
%MHR
92.5
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 141/156bpm 108cal 7.67/7.97mph
2) 1m - 8:04(8:04/m) 156/162bpm 124cal 7.43/7.97mph
3) 1m - 7:47(7:47/m) 161/165bpm 124cal 7.71/8.2mph
4) 1m - 7:38(7:38/m) 165/169bpm 125cal 7.86/8.12mph
5) 1m - 7:58(7:58/m) 164/169bpm 130cal 7.53/8.08mph
6) 0.53m - 4:49(9:09/m) 168/174bpm 81cal 6.55/7.47mph

7:49 8:04 7:47 7:38 7:58 4:49

Pin Map

0mi in 0

Pace

26%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	121 84-146	949	158 156-162
0.50	3:49	1:51	7:23	146 142-147	1079	160 156-168
0.75	5:47	1:59	7:55	147 143-155	1163	157 156-158
1.00	7:48	2:01	8:04	154 152-156	1244	156 152-158
1.25	9:47	1:58	7:53	158 154-160	1247	156 152-160
1.50	11:51	2:04	8:18	154 152-157	1277	156 156-158
1.75	13:52	2:01	8:05	158 157-159	1278	157 154-162
2.00	15:53	2:00	8:02	156 153-162	1252	157 156-162
2.25	17:51	1:58	7:51	162 161-165	1272	158 156-160
2.50	19:45	1:54	7:36	163 159-165	1239	158 156-160
2.75	21:42	1:57	7:49	159 159-160	1242	157 154-160
3.00	23:39	1:58	7:50	160 158-163	1255	158 156-162
3.25	25:35	1:55	7:42	162 161-164	1247	158 156-162
3.50	27:34	1:59	7:57	165 163-167	1313	158 156-160
3.75	29:26	1:52	7:27	166 165-168	1236	159 156-162
4.00	31:18	1:52	7:27	167 165-169	1245	159 158-160
4.25	33:12	1:55	7:39	165 162-168	1261	157 156-158
4.50	35:11	1:58	7:53	167 164-169	1317	158 156-162
4.75	37:14	2:03	8:13	165 159-169	1357	154 150-158
5.00	39:16	2:02	8:08	160 158-165	1301	156 154-160
5.25	41:20	2:04	8:16	165 163-167	1365	157 156-160
5.50	43:51	2:31	10:03	171 167-174	1719	149 142-158
5.53	44:05	14	9:18	174 173-174	1618	147 142-152

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	157	5.4	42:22	7:54
Walk	3.9	145	0.2	1:43	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.88%	More
800m	3:42	7:26	48.45%	More
1km	4:39	7:28	50.38%	More
Mile	7:33	7:33	53.08%	More
5k	24:04	7:45	56.65%	More
5 miles	39:14	7:51	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.74
5km	22:11	7:08	61.45
5M	39:07	7:49	56.60
10km	50:40	8:09	54.50
10M	1:29:20	8:56	51.01
Half	2:03:14	9:24	48.51
20M	3:24:01	10:12	46.43
Mara	4:41:26	10:45	44.88

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