Mon 25th May 2020 at 6:00pm by Enigma

Walk > General

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Time
17:39
Miles
1.01
Min/mi
17:29
Stride(cm)
84
Cals
109
Cadence
110
BPM
83
%MHR
44.8
B/mi
1448
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 79/87bpm 67cal 54/57rpm 5.76/7.02kmph
2) 0.62km - 7:14(11:41/km) 88/96bpm 42cal 45/103rpm 5.14/10.41kmph

10:25 7:14

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	76 72-80	1397	111 104-114	3/0
0.13	2:11	1:02	16:38	80 77-83	1331	112 110-114	2/0
0.19	3:14	1:03	16:42	78 76-80	1302	109 106-110	1/0
0.25	4:18	1:05	17:12	81 77-83	1394	108 104-110	2/0
0.31	5:21	1:03	16:45	82 79-85	1374	109 106-110	5/0
0.38	6:25	1:03	16:54	78 75-81	1318	109 106-110	2/0
0.44	7:30	1:05	17:25	74 71-78	1288	108 106-110	4/0
0.50	8:27	57	15:16	79 74-85	1206	107 106-110	3/0
0.56	9:24	57	15:16	82 80-84	1252	108 106-110	3/0
0.63	10:29	1:04	17:07	83 81-86	1421	108 106-110	4/0
0.69	11:29	1:01	16:14	86 84-91	1396	110 108-110	1/0
0.75	13:29	1:59	31:50	88 81-96	2801	111 104-116	0/2
0.81	14:26	57	15:10	90 86-94	1364	116 94-206	0/5
0.88	15:31	1:05	17:18	88 85-90	1523	111 110-114	0/2
0.94	16:32	1:02	16:29	88 84-91	1451	111 106-114	2/1
1.00	17:33	1:00	16:07	87 85-90	1402	110 110-110	4/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	17:44
See your biggest climbs

Cadence

110 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:09	16:24	More
1km	10:14	16:28	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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