Tue 26th May 2020 at 6:00am by Mozzer

Run > General

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Time
21:20
Miles
2.05
Min/mi
10:24
Pacing
93%
WAVA
42.86
Stride(cm)
98
Cals
320
Cadence
158
BPM
162
%MHR
92.3
B/mi
1681
Asc(m)
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 158/169bpm 151cal 5.76/6.39mph
2) 1m - 10:24(10:24/m) 168/179bpm 161cal 5.77/6.24mph
3) 0.05m - 31(9:26/m) 173/176bpm 8cal 6.36/6.18mph

10:25 10:24 31

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	146 117-169	1430	155 154-156	0/0
0.13	1:14	38	10:03	159 154-165	1597	156 154-160	0/1
0.19	1:51	37	9:46	158 156-159	1542	157 156-158	0/1
0.25	2:28	37	9:55	158 157-160	1568	157 154-158	0/1
0.31	3:07	38	10:13	160 157-161	1634	156 152-160	1/0
0.38	3:48	41	10:56	159 157-162	1739	158 154-160	0/0
0.44	4:26	39	10:22	153 151-155	1586	158 156-158	1/0
0.50	5:05	39	10:20	158 156-160	1632	159 158-160	0/1
0.56	5:43	38	10:11	154 152-158	1568	160 158-160	0/1
0.63	6:22	39	10:18	160 157-163	1649	159 158-160	1/0
0.69	7:01	39	10:19	159 157-161	1640	160 158-162	1/0
0.75	7:38	38	10:04	157 152-160	1582	159 156-160	0/1
0.81	8:19	40	10:44	159 154-163	1706	158 144-162	0/0
0.88	8:55	37	9:47	161 159-165	1576	160 158-162	1/0
0.94	9:39	44	11:39	161 159-164	1877	160 158-162	1/0
1.00	10:24	45	12:06	161 159-162	1947	158 156-160	1/0
1.06	11:03	39	10:16	158 154-160	1623	158 156-160	0/0
1.13	11:48	46	12:09	167 161-173	2028	160 156-164	0/0
1.19	12:26	37	9:56	165 165-166	1640	160 158-162	0/1
1.25	13:11	45	12:00	167 159-171	2005	158 156-160	0/1
1.31	13:53	42	11:09	167 166-168	1861	159 158-160	0/0
1.38	14:31	38	10:15	166 164-167	1703	158 158-160	0/0
1.44	15:08	37	9:56	168 166-170	1670	159 158-160	0/2
1.50	15:45	37	9:53	170 168-171	1680	160 158-162	0/1
1.56	16:23	38	10:05	167 165-171	1684	160 156-162	1/0
1.63	17:03	39	10:31	167 165-168	1756	160 158-160	1/0
1.69	17:43	41	10:50	170 167-172	1841	158 154-160	0/1
1.75	18:19	36	9:29	172 172-172	1632	160 158-160	0/0
1.81	18:58	40	10:34	171 167-173	1808	159 158-160	0/0
1.88	19:35	37	9:49	165 157-176	1619	161 160-164	1/0
1.94	20:12	36	9:44	169 163-172	1644	161 158-162	1/0
2.00	20:48	37	9:46	175 170-179	1710	162 160-164	1/0
2.05	21:20	32	9:41	173 171-175	1674	161 158-162	0/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 21:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	2	21:11	10:21
Walk	0.6	144	0	8	19:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.02%	More
800m	5:00	10:04	37.39%	More
1km	6:14	10:01	39.21%	More
Mile	10:22	10:22	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.77
5km	33:37	10:49	42.12
5M	56:36	11:19	40.68
10km	1:11:47	11:33	40.04
10M	2:00:50	12:05	39.29
Half	2:42:22	12:24	38.37
20M	4:17:58	12:54	38.27
Mara	5:46:38	13:14	37.98

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