Tue 26th May 2020 at 5:00am by CLEEVE

Run > General

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Time
12:33
Miles
1.81
Min/mi
6:56
Pacing
95%
WAVA
71.32
Stride(cm)
136
Cals
158
Cadence
171
BPM
139
%MHR
81.4
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:41(6:47/m) 113/144bpm 14cal 8.85/10.48mph
2) 0.25m - 1:44(6:58/m) 148/152bpm 24cal 8.62/9.12mph
3) 0.25m - 1:42(6:49/m) 137/150bpm 21cal 8.81/8.97mph
4) 0.25m - 1:47(7:12/m) 135/139bpm 21cal 8.34/9.08mph
5) 0.25m - 1:44(6:57/m) 136/139bpm 21cal 8.63/8.7mph
6) 0.25m - 1:48(7:16/m) 156/173bpm 25cal 8.25/8.56mph
7) 0.25m - 1:42(6:51/m) 169/173bpm 26cal 8.76/8.87mph
8) 0.07m - 25(6:10/m) 174/176bpm 6cal 9.72/9.62mph

1:41 1:44 1:42 1:47 1:44 1:48 1:42 25

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:34	71 54-100	467	174 172-176
0.13	51	26	6:54	111 103-120	766	171 166-174
0.19	1:16	26	6:50	136 124-143	929	169 168-172
0.25	1:41	25	6:36	140 137-143	923	171 168-172
0.31	2:05	24	6:23	147 144-148	938	173 170-176
0.38	2:32	27	7:20	149 147-150	1092	173 170-176
0.44	2:58	25	6:47	150 149-152	1018	170 170-172
0.50	3:25	28	7:23	149 149-150	1100	172 170-172
0.56	3:52	27	7:11	147 144-149	1055	171 168-176
0.63	4:18	26	6:48	137 134-141	933	171 168-174
0.69	4:43	25	6:44	130 128-131	875	171 170-172
0.75	5:07	24	6:30	134 131-136	872	172 170-174
0.81	5:36	28	7:28	137 136-138	1023	171 168-172
0.88	6:01	26	6:53	136 135-137	937	171 168-174
0.94	6:28	27	7:05	130 129-133	921	170 170-172
1.00	6:55	27	7:17	136 133-139	991	170 170-172
1.06	7:22	27	7:11	137 135-139	984	169 168-170
1.13	7:48	26	6:57	134 133-136	931	170 168-172
1.19	8:13	25	6:35	137 136-137	903	168 168-170
1.25	8:41	28	7:33	136 135-137	1027	168 168-170
1.31	9:08	27	7:04	138 136-139	976	168 166-170
1.38	9:34	27	7:06	154 143-163	1094	170 168-172
1.44	10:03	28	7:32	170 169-171	1281	169 168-174
1.50	10:29	26	6:53	171 168-173	1177	170 168-172
1.56	10:54	26	6:54	168 167-169	1158	168 168-170
1.63	11:20	25	6:45	168 167-168	1135	168 166-168
1.69	11:47	27	7:16	169 166-171	1229	168 166-170
1.75	12:11	24	6:25	172 171-173	1103	172 170-174
1.81	12:32	21	6:10	175 173-176	1079	174 172-178

Heart

139/176max

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BPM
WHR
MHR
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Cadence

171 (178 max) Stride Length: 136cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.33%	More
800m	3:24	6:50	61.98%	More
1km	4:15	6:51	64.41%	More
Mile	6:55	6:55	67.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.69
5km	22:15	7:10	71.33
5M	36:51	7:22	70.40
10km	46:24	7:28	69.93
10M	1:16:50	7:41	69.94
Half	1:42:17	7:48	69.06
20M	2:40:11	8:01	69.88
Mara	3:33:15	8:08	69.99

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