Tue 26th May 2020 at 5:00am by CLEEVE

Run > General

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Time
9:09
Miles
1.02
Min/mi
8:58
Pacing
93%
WAVA
52.01
Stride(cm)
113
Cals
77
Cadence
159
BPM
109
%MHR
63.7
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:23(9:36/m) 96/109bpm 14cal 6.25/6.59mph
2) 0.25m - 2:11(8:47/m) 112/116bpm 18cal 6.83/7.01mph
3) 0.25m - 2:12(8:50/m) 119/121bpm 21cal 6.8/7.06mph
4) 0.25m - 2:09(8:40/m) 124/130bpm 22cal 6.92/7.24mph
5) 0.03m - 14(9:18/m) 125/126bpm 2cal 6.45/6.7mph

2:23 2:11 2:12 2:09 14

Pace

27%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	78 47-109	790	152 98-160
0.13	1:17	39	10:32	105 102-106	1105	158 158-160
0.19	1:53	35	9:27	101 99-103	955	160 158-164
0.25	2:24	31	8:18	107 105-108	888	160 158-162
0.31	2:56	32	8:39	110 105-116	952	160 158-160
0.38	3:29	33	8:47	113 112-115	993	160 158-162
0.44	4:01	32	8:33	112 111-113	957	160 160-162
0.50	4:35	33	8:55	114 109-115	1016	162 160-164
0.56	5:09	34	9:03	120 117-121	1086	162 160-164
0.63	5:42	33	8:43	120 118-121	1047	161 160-162
0.69	6:13	32	8:25	120 120-120	1010	162 160-164
0.75	6:48	35	9:25	120 118-121	1130	164 162-164
0.81	7:22	34	9:02	122 118-129	1103	163 162-166
0.88	7:52	30	8:02	128 126-129	1027	163 162-166
0.94	8:25	32	8:38	127 126-127	1096	162 160-162
1.00	8:58	34	8:56	124 122-126	1108	159 158-162
1.02	9:09	11	9:44	126 126-126	1227	158 158-158

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	1	9:07	8:58
Walk	0.4	98	0	2	25:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.49%	More
800m	4:17	8:38	49.07%	More
1km	5:25	8:44	50.55%	More
Mile	8:57	8:57	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.94
5km	29:48	9:36	53.26
5M	49:20	9:52	52.58
10km	1:02:07	10:00	52.24
10M	1:42:52	10:17	52.24
Half	2:16:58	10:27	51.57
20M	3:34:29	10:43	52.19
Mara	4:45:34	10:54	52.27

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