Mon 25th May 2020 at 6:00pm by Cal 69

Walk > General

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Time
20:01
Miles
1.04
Min/mi
19:15
Stride(cm)
66
Cals
92
Cadence
127
BPM
118
%MHR
68.8
B/mi
2265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 118/130bpm 89cal 26/124rpm
2) 0.04m - 49(21:20/m) 124/131bpm 3cal 20/63rpm

19:11 49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:03	115 98-124	2306	122 110-130
0.13	2:22	1:07	17:54	120 115-122	2149	123 118-126
0.19	3:32	1:10	18:42	118 115-121	2206	118 94-126
0.25	4:45	1:13	19:21	110 102-122	2129	135 122-244
0.31	5:55	1:10	18:45	114 102-127	2138	124 122-128
0.38	7:14	1:19	20:58	119 115-126	2495	155 122-248
0.44	8:27	1:13	19:24	119 115-124	2310	123 118-126
0.50	9:38	1:11	18:58	118 114-121	2238	126 126-126
0.56	10:54	1:17	20:24	108 95-119	2203	125 118-128
0.63	12:06	1:12	19:05	114 104-119	2176	123 120-128
0.69	13:14	1:08	18:08	123 117-126	2231	124 122-126
0.75	14:23	1:09	18:18	117 112-123	2141	124 120-128
0.81	15:35	1:12	19:14	122 116-130	2346	126 126-126
0.88	16:46	1:11	19:01	125 123-128	2377	123 120-126
0.94	17:57	1:11	19:03	121 113-125	2305	120 118-122
1.00	19:11	1:13	19:33	125 119-128	2444	126 124-128
1.04	20:01	50	22:07	126 118-131	2787	120 118-122

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:24	18:54	More
1km	11:50	19:02	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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