Mon 25th May 2020 at 8:00pm by hemps

Run > General

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Time
16:52
Miles
1.22
Min/mi
13:50
Pacing
89%
WAVA
30.80
Cals
182
BPM
127
%MHR
74
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 16:52(13:53/m) 182cal

16:52

Pace

28%

15%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	16:15	98 92-104	1592
0.13	1:47	46	12:11	117 91-135	1425
0.19	2:37	50	13:23	134 128-141	1793
0.25	3:31	54	14:26	121 117-128	1747
0.31	4:23	52	13:59	124 116-129	1734
0.38	5:17	54	14:18	121 117-123	1731
0.44	6:09	52	13:59	121 113-126	1692
0.50	7:06	57	15:07	125 119-135	1890
0.56	7:51	44	11:51	144 138-147	1707
0.63	8:51	1:01	16:10	137 127-145	2215
0.69	9:36	44	11:52	137 130-141	1625
0.75	10:29	53	14:14	131 126-140	1865
0.81	11:29	1:00	15:55	137 127-142	2181
0.88	12:19	51	13:29	122 117-128	1645
0.94	13:05	46	12:14	124 121-127	1518
1.00	14:01	56	14:59	122 111-131	1828
1.06	14:44	43	11:22	132 120-140	1499
1.13	15:29	45	12:03	135 128-144	1626
1.19	16:24	55	14:42	127 124-132	1866
1.21	16:51	27	16:23	133 131-136	2180

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	25.65%	More
800m	6:35	13:16	28.40%	More
1km	8:19	13:23	29.38%	More
Mile	13:41	13:41	30.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	30.46
5km	45:26	14:37	31.16
5M	1:15:14	15:03	30.61
10km	1:34:43	15:15	30.34
10M	2:36:51	15:41	30.27
Half	3:28:50	15:56	29.83
20M	5:27:01	16:21	30.19
Mara	7:15:24	16:37	30.23

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