Sun 24th May 2020 at 8:00am by hemps

Run > General

  • Time
    1:11:39
  • Miles
    5.51
  • Min/mi
    13:00
  • Pacing
    79%
  • WAVA
    35.46
  • Cals
    780
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1638
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.51m - 1:11:39(13:01/m) 780cal
1:11:39

Pace

17% 9% 14% 11% 29% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 3:16 3:16 13:04 97 76-121 1267
0.50 6:59 3:43 14:51 100 85-120 1485
0.75 10:23 3:25 13:38 67 57-84 914
1.00 13:28 3:05 12:19 92 65-128 1132
1.25 16:39 3:11 12:43 119 108-128 1514
1.50 19:54 3:15 12:59 125 112-132 1623
1.75 23:11 3:17 13:09 134 122-147 1763
2.00 27:04 3:53 15:32 142 127-167 2205
2.25 31:02 3:58 15:52 146 100-181 2316
2.50 34:11 3:09 12:35 126 96-141 1586
2.75 36:59 2:49 11:16 129 122-137 1453
3.00 40:22 3:22 13:29 120 88-140 1618
3.25 43:19 2:57 11:48 122 112-132 1439
3.50 46:49 3:30 14:01 126 109-147 1767
3.75 49:47 2:58 11:53 135 122-143 1605
4.00 52:40 2:53 11:30 146 135-153 1679
4.25 56:05 3:25 13:41 129 112-148 1765
4.50 59:09 3:03 12:14 148 131-161 1810
4.75 1:01:49 2:41 10:44 146 132-156 1566
5.00 1:05:14 3:24 13:37 140 115-152 1906
5.25 1:08:21 3:07 12:28 147 137-159 1834
5.50 1:11:32 3:11 12:44 140 126-151 1783
5.51 1:11:38 6 13:15 142 142-142 1881

Heart

126/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 31.10% More
800m 5:41 11:26 32.91% More
1km 7:06 11:26 34.39% More
Mile 11:57 11:57 34.84% More
5k 38:26 12:22 36.84% More
5 miles 1:04:29 12:54 35.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 35.48
5km 39:02 12:34 36.27
5M 1:04:38 12:56 35.63
10km 1:21:23 13:06 35.31
10M 2:14:46 13:29 35.23
Half 2:59:26 13:42 34.72
20M 4:40:59 14:03 35.14
Mara 6:14:06 14:17 35.19
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