Sun 24th May 2020 at 8:00am by hemps
Run > General
-
Time
1:11:39
-
Miles
5.51
-
Min/mi
13:00
-
Pacing
79%
-
WAVA
35.46
-
Cals
780
-
BPM
126
-
%MHR
73.7
-
B/mi
1638
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.51m - 1:11:39(13:01/m) 780cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:16 |
3:16 |
13:04 |
97 76-121 |
1267 |
0.50 |
6:59 |
3:43 |
14:51 |
100 85-120 |
1485 |
0.75 |
10:23 |
3:25 |
13:38 |
67 57-84 |
914 |
1.00 |
13:28 |
3:05 |
12:19 |
92 65-128 |
1132 |
1.25 |
16:39 |
3:11 |
12:43 |
119 108-128 |
1514 |
1.50 |
19:54 |
3:15 |
12:59 |
125 112-132 |
1623 |
1.75 |
23:11 |
3:17 |
13:09 |
134 122-147 |
1763 |
2.00 |
27:04 |
3:53 |
15:32 |
142 127-167 |
2205 |
2.25 |
31:02 |
3:58 |
15:52 |
146 100-181 |
2316 |
2.50 |
34:11 |
3:09 |
12:35 |
126 96-141 |
1586 |
2.75 |
36:59 |
2:49 |
11:16 |
129 122-137 |
1453 |
3.00 |
40:22 |
3:22 |
13:29 |
120 88-140 |
1618 |
3.25 |
43:19 |
2:57 |
11:48 |
122 112-132 |
1439 |
3.50 |
46:49 |
3:30 |
14:01 |
126 109-147 |
1767 |
3.75 |
49:47 |
2:58 |
11:53 |
135 122-143 |
1605 |
4.00 |
52:40 |
2:53 |
11:30 |
146 135-153 |
1679 |
4.25 |
56:05 |
3:25 |
13:41 |
129 112-148 |
1765 |
4.50 |
59:09 |
3:03 |
12:14 |
148 131-161 |
1810 |
4.75 |
1:01:49 |
2:41 |
10:44 |
146 132-156 |
1566 |
5.00 |
1:05:14 |
3:24 |
13:37 |
140 115-152 |
1906 |
5.25 |
1:08:21 |
3:07 |
12:28 |
147 137-159 |
1834 |
5.50 |
1:11:32 |
3:11 |
12:44 |
140 126-151 |
1783 |
5.51 |
1:11:38 |
6 |
13:15 |
142 142-142 |
1881 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.10% |
More |
800m |
5:41 |
11:26 |
32.91% |
More |
1km |
7:06 |
11:26 |
34.39% |
More |
Mile |
11:57 |
11:57 |
34.84% |
More |
5k |
38:26 |
12:22 |
36.84% |
More |
5 miles |
1:04:29 |
12:54 |
35.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
35.48 |
5km |
39:02 |
12:34 |
36.27 |
5M |
1:04:38 |
12:56 |
35.63 |
10km |
1:21:23 |
13:06 |
35.31 |
10M |
2:14:46 |
13:29 |
35.23 |
Half |
2:59:26 |
13:42 |
34.72 |
20M |
4:40:59 |
14:03 |
35.14 |
Mara |
6:14:06 |
14:17 |
35.19 |
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