Mon 25th May 2020 at 9:00pm by lutters88

Run > General

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Time
1:05:27
Miles
3.11
Min/mi
21:03
Pacing
76%
WAVA
19.70
Stride(cm)
72
Cals
757
Cadence
106
BPM
132
%MHR
77.1
B/mi
2775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 135/160bpm 311cal 2.69/3.59mph
2) 1m - 20:13(20:13/m) 131/169bpm 225cal 2.97/3.44mph
3) 1m - 19:53(19:53/m) 131/155bpm 203cal 3.02/3.61mph
4) 0.11m - 3:05(27:05/m) 102/110bpm 18cal 2.21/3.38mph

22:17 20:13 19:53 3:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:50	137 132-141	2853	103 96-110
0.25	5:00	2:24	19:11	142 136-151	2725	103 98-106
0.38	7:31	2:31	20:10	143 137-149	2883	106 98-112
0.50	9:57	2:26	19:24	132 126-138	2562	109 102-120
0.63	12:23	2:26	19:28	134 132-136	2609	106 104-108
0.75	14:47	2:24	19:13	135 131-137	2594	105 98-108
0.88	19:33	4:46	38:06	124 92-151	4724	114 100-126
1.00	22:16	2:43	21:48	147 130-159	3205	104 98-120
1.13	24:48	2:32	20:12	153 133-167	3091	110 104-120
1.25	27:14	2:26	19:28	132 129-135	2569	106 104-108
1.38	29:42	2:28	19:43	132 115-142	2603	107 104-120
1.50	32:07	2:25	19:23	145 134-160	2811	104 98-114
1.63	34:34	2:27	19:35	124 103-140	2429	104 100-108
1.75	36:58	2:24	19:11	106 98-111	2033	104 98-108
1.88	39:57	2:59	23:53	114 104-124	2723	105 102-108
2.00	42:29	2:33	20:20	132 102-156	2685	103 96-120
2.13	45:25	2:55	23:24	142 132-153	3322	108 102-120
2.25	48:04	2:39	21:09	139 135-142	2940	109 102-120
2.38	50:27	2:23	19:08	143 133-154	2735	111 102-120
2.50	52:48	2:21	18:50	139 135-144	2617	106 104-110
2.63	55:14	2:25	19:22	131 122-139	2537	105 102-108
2.75	57:40	2:26	19:28	122 104-134	2375	107 102-110
2.88	1:00:03	2:23	19:05	110 106-114	2100	106 102-110
3.00	1:02:23	2:20	18:39	117 109-126	2182	107 104-112
3.11	1:05:28	3:05	27:13	100 84-110	2721	111 104-120

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	106	3.1	1:03:17	20:20
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:26	15.71%	More
800m	9:25	18:57	17.89%	More
1km	11:47	18:58	18.71%	More
Mile	19:15	19:15	19.70%	More
5k	1:04:30	20:46	19.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	19.28
5km	1:05:23	21:03	19.67
5M	1:48:16	21:39	19.47
10km	2:16:19	21:56	19.37
10M	3:45:44	22:34	19.38
Half	5:00:32	22:56	19.14
20M	7:50:38	23:32	19.37
Mara	10:26:35	23:55	19.40

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