Mon 25th May 2020 at 7:00pm by Inertia
Walk > General
-
Time
1:43:12
-
Miles
4.67
-
Min/mi
22:06
-
Stride(cm)
63
-
Cals
639
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:18(21:18/m) 142cal 53/102rpm 2.82/4.17mph
2) 1m - 21:32(21:32/m) 137cal 49/63rpm 2.79/3.28mph
3) 1m - 23:07(23:07/m) 133cal 40/64rpm 2.59/3.19mph
4) 1m - 22:25(22:25/m) 133cal 37/80rpm 2.68/3.11mph
5) 0.67m - 14:50(22:06/m) 94cal 43/64rpm 2.72/4.55mph
21:18 21:32 23:07 22:25 14:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:54 |
2:54 |
23:14 |
115 108-122 |
0.25 |
5:29 |
2:35 |
20:38 |
110 108-118 |
0.38 |
8:03 |
2:33 |
20:28 |
115 108-122 |
0.50 |
10:36 |
2:33 |
20:25 |
112 102-116 |
0.63 |
13:13 |
2:38 |
21:02 |
113 106-122 |
0.75 |
15:53 |
2:39 |
21:13 |
117 102-122 |
0.88 |
18:43 |
2:51 |
22:46 |
124 104-204 |
1.00 |
21:18 |
2:35 |
20:36 |
115 106-122 |
1.13 |
23:57 |
2:39 |
21:10 |
117 110-122 |
1.25 |
26:28 |
2:32 |
20:14 |
114 110-118 |
1.38 |
28:59 |
2:30 |
20:02 |
114 108-126 |
1.50 |
31:46 |
2:47 |
22:15 |
118 106-122 |
1.63 |
34:30 |
2:45 |
21:58 |
116 106-122 |
1.75 |
37:07 |
2:36 |
20:50 |
113 102-122 |
1.88 |
40:02 |
2:56 |
23:27 |
116 110-122 |
2.00 |
42:50 |
2:47 |
22:19 |
115 102-122 |
2.13 |
45:32 |
2:42 |
21:37 |
112 106-122 |
2.25 |
48:27 |
2:55 |
23:23 |
113 108-122 |
2.38 |
50:59 |
2:32 |
20:13 |
113 104-122 |
2.50 |
53:47 |
2:47 |
22:20 |
116 110-122 |
2.63 |
57:08 |
3:21 |
26:49 |
115 102-122 |
2.75 |
1:00:04 |
2:57 |
23:32 |
111 102-122 |
2.88 |
1:03:08 |
3:04 |
24:28 |
120 114-122 |
3.00 |
1:05:57 |
2:49 |
22:32 |
114 102-122 |
3.13 |
1:09:17 |
3:20 |
26:40 |
111 106-122 |
3.25 |
1:12:05 |
2:49 |
22:30 |
115 106-122 |
3.38 |
1:14:57 |
2:51 |
22:50 |
110 94-122 |
3.50 |
1:17:37 |
2:40 |
21:21 |
118 102-122 |
3.63 |
1:20:20 |
2:43 |
21:42 |
112 106-122 |
3.75 |
1:22:53 |
2:33 |
20:25 |
115 106-126 |
3.88 |
1:25:42 |
2:49 |
22:33 |
114 106-122 |
4.00 |
1:28:22 |
2:40 |
21:18 |
114 110-116 |
4.13 |
1:30:59 |
2:37 |
20:57 |
116 110-124 |
4.25 |
1:33:38 |
2:39 |
21:15 |
117 110-128 |
4.38 |
1:36:19 |
2:41 |
21:28 |
117 110-122 |
4.50 |
1:39:14 |
2:55 |
23:16 |
118 112-122 |
4.63 |
1:41:50 |
2:37 |
20:54 |
115 110-122 |
4.67 |
1:43:12 |
1:22 |
29:17 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:53 |
More |
800m |
10:09 |
20:25 |
More |
1km |
12:53 |
20:45 |
More |
Mile |
20:55 |
20:55 |
More |
5k |
1:08:43 |
22:07 |
More |
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