Mon 25th May 2020 at 8:00pm by K8

Run > General

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Time
24:06
Miles
1.51
Min/mi
15:58
Pacing
48%
WAVA
29.47
Stride(cm)
76
Cals
207
Cadence
131
BPM
115
%MHR
67.2
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:11(9:11/km) 110/138bpm 80cal 6.53/19.62kmph
2) 1km - 9:28(9:28/km) 128/140bpm 90cal 6.34/8.83kmph
3) 0.42km - 5:26(12:50/km) 108/117bpm 37cal 4.68/7.25kmph

9:11 9:28 5:26

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:59	84 77-91	1846	116 108-122
0.13	2:39	1:16	20:20	90 87-92	1829	114 108-118
0.19	3:43	1:05	17:14	102 89-114	1759	124 114-160
0.25	4:29	46	12:15	103 96-110	1263	146 116-160
0.31	5:12	43	11:31	123 113-131	1416	154 152-156
0.38	5:57	44	11:48	134 131-135	1582	153 150-156
0.44	6:41	45	11:56	135 133-136	1611	153 150-156
0.50	7:38	56	15:02	130 117-138	1955	130 116-152
0.56	8:27	49	13:07	118 114-121	1547	138 116-154
0.63	9:12	45	12:06	127 122-131	1537	153 150-154
0.69	9:57	44	11:49	134 131-135	1583	152 150-154
0.75	10:44	47	12:35	138 136-140	1736	153 150-156
0.81	11:37	53	14:08	137 131-140	1937	126 110-156
0.88	12:34	57	15:14	127 125-131	1935	134 110-154
0.94	13:16	42	11:18	130 128-132	1468	154 152-156
1.00	14:04	48	12:48	135 132-137	1728	150 146-154
1.06	16:20	2:16 +57	36:15	125 109-137	4532	132 112-156
1.13	17:16	56	14:55	118 111-127	1760	153 148-156
1.19	18:13	57	15:13	128 125-133	1948	128 110-152
1.25	19:45	1:32	24:32	116 106-125	2846	110 82-116
1.31	21:27	1:41 +20	27:00	104 101-110	2808	120 110-154
1.38	22:35	1:09	18:16	110 105-115	2010	123 106-156
1.44	25:48	3:13 +2:01	51:25	111 106-116	5708	117 112-130
1.50	27:31	1:43 +16	27:27	106 98-117	2909	120 110-130
1.51	27:39	8	22:28	104 103-104	2337	114 110-118

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	152	0.9	11:34	13:33
Walk	55.0	115	0.6	15:21	24:15
Still	1.7	-	-	28	-
Pause	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	31.16%	More
800m	6:08	12:20	32.79%	More
1km	7:50	12:37	33.42%	More
Mile	14:01	14:01	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	28.59
5km	51:47	16:40	30.03
5M	1:25:45	17:09	29.59
10km	1:47:57	17:22	29.42
10M	2:58:46	17:53	29.21
Half	3:58:01	18:10	28.61
20M	6:12:44	18:38	28.67
Mara	8:16:15	18:56	28.47

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