Mon 25th May 2020 at 9:00pm by Spidergirl

Run > General

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Time
26:28
Miles
3.13
Min/mi
8:27
Pacing
94%
WAVA
60.71
Stride(cm)
103
Cals
296
Cadence
184
BPM
138
%MHR
77.3
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 26:28(8:28/m) 138/152bpm 296cal 7.08/8.16mph

26:28

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	122 94-140	1066	179 118-186
0.25	2:12	1:07	8:56	131 127-138	1170	183 180-184
0.38	3:16	1:03	8:27	132 129-135	1115	183 180-184
0.50	4:19	1:04	8:29	134 132-135	1137	184 182-186
0.63	5:22	1:02	8:18	135 134-136	1119	183 182-186
0.75	6:25	1:03	8:23	135 134-137	1132	183 180-186
0.88	7:23	58	7:46	135 132-137	1048	185 182-188
1.00	8:25	1:02	8:17	139 138-139	1151	184 184-186
1.13	9:30	1:05	8:40	140 138-141	1213	184 182-186
1.25	10:35	1:05	8:38	141 140-141	1216	185 184-186
1.38	11:36	1:02	8:13	141 140-141	1158	185 182-186
1.50	12:40	1:04	8:29	143 140-146	1213	184 182-186
1.63	13:46	1:07	8:53	145 140-147	1289	184 182-186
1.75	14:57	1:10 +5	9:22	140 128-148	1311	183 180-188
1.88	16:04	1:07	8:59	136 129-142	1222	184 182-188
2.00	17:01	57	7:38	138 133-143	1054	184 180-186
2.13	18:06	1:04	8:36	134 128-142	1152	185 182-188
2.25	19:05	59	7:56	133 128-136	1054	185 184-186
2.38	20:06	1:01	8:09	139 132-142	1133	185 182-188
2.50	21:07	1:01	8:06	141 137-143	1141	186 184-188
2.63	22:10	1:03	8:24	141 138-143	1185	185 184-186
2.75	23:18	1:08	9:06	145 139-151	1319	183 182-186
2.88	24:22	1:04	8:32	150 147-151	1279	183 180-186
3.00	25:26	1:04	8:28	139 131-145	1177	184 180-186
3.12	26:33	1:07	8:58	146 143-150	1310	183 180-186

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	26:33	8:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.84%	More
800m	4:00	8:02	51.66%	More
1km	5:00	8:03	53.75%	More
Mile	8:17	8:17	55.17%	More
5k	26:19	8:28	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.86
5km	26:16	8:27	60.80
5M	43:29	8:42	59.93
10km	54:45	8:49	59.59
10M	1:30:40	9:04	59.21
Half	2:00:42	9:13	58.04
20M	3:09:01	9:27	58.23
Mara	4:11:40	9:36	57.86

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