Mon 25th May 2020 at 8:00pm by Hawkins

Run > General

Not good
windy
warm

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Time
1:08:28
Miles
8.08
Min/mi
8:28
Pacing
63%
WAVA
53.20
Stride(cm)
105
Cals
778
Cadence
181
BPM
142
%MHR
68.1
B/mi
1200
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/149bpm 102cal 6.9/7.51mph
2) 1m - 8:42(8:42/m) 132/141bpm 93cal 6.9/7.47mph
3) 1m - 8:54(8:54/m) 131/147bpm 88cal 6.74/7.68mph
4) 1m - 8:10(8:10/m) 140/178bpm 93cal 7.34/7.68mph
5) 1m - 8:16(8:16/m) 140/149bpm 89cal 7.26/7.45mph
6) 1m - 8:25(8:25/m) 138/169bpm 79cal 7.14/7.7mph
7) 1m - 8:23(8:23/m) 138/157bpm 77cal 7.16/7.49mph
8) 1m - 8:16(8:16/m) 184/196bpm 145cal 7.26/7.74mph
9) 0.08m - 41(7:59/m) 188/189bpm 12cal 7.51/7.56mph

8:42 8:42 8:54 8:10 8:16 8:25 8:23 8:16 41

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	128 88-149	1135	168 120-178
0.50	4:29	2:16 +3	9:03	133 129-140	1204	176 170-186
0.75	6:47	2:18 +4	9:12	134 129-137	1233	178 172-188
1.00	8:50	2:03	8:12	134 132-138	1100	180 176-184
1.25	11:13	2:23 +13	9:33	136 126-141	1298	176 126-184
1.50	13:32	2:19 +8	9:17	134 124-137	1243	178 174-184
1.75	15:40	2:08	8:31	121 87-137	1031	179 176-182
2.00	18:03	2:22 +11	9:30	125 97-139	1187	180 174-184
2.25	20:11	2:09	8:35	133 130-136	1142	178 176-182
2.50	22:53	2:42 +21	10:48	134 131-139	1446	173 162-180
2.75	25:02	2:09	8:34	136 132-141	1165	181 172-200
3.00	30:42	5:41 +3:26	22:42	122 92-147	2770	167 120-178
3.25	32:43	2:01	8:03	142 139-147	1142	182 178-184
3.50	34:47	2:04	8:15	138 132-142	1139	184 178-188
3.75	36:50	2:03	8:14	149 138-178	1227	187 182-190
4.00	38:53	2:03	8:12	139 137-143	1139	187 184-190
4.25	40:55	2:02	8:09	143 138-148	1166	188 182-192
4.50	43:01	2:05	8:22	138 134-146	1154	187 186-190
4.75	45:04	2:03	8:12	142 136-146	1164	187 186-192
5.00	47:09	2:05	8:20	139 134-147	1159	187 184-188
5.25	49:20	2:11	8:44	137 134-140	1195	185 180-188
5.50	51:28	2:09	8:35	135 129-140	1158	185 178-188
5.75	53:32	2:03	8:14	136 132-140	1119	187 184-190
6.00	55:34	2:02	8:07	146 137-167	1185	189 186-190
6.25	57:41	2:08	8:30	140 137-145	1191	188 182-190
6.50	59:46	2:05	8:20	143 139-148	1192	188 184-192
6.75	1:01:48	2:02	8:08	139 133-147	1131	187 184-190
7.00	1:03:57	2:08	8:34	134 126-157	1147	186 182-190
7.25	1:06:03	2:06	8:23	180 162-186	1510	182 178-188
7.50	1:08:09	2:06	8:26	183 178-187	1542	185 180-188
7.75	1:10:12	2:03	8:12	188 181-196	1541	186 182-190
8.00	1:12:13	2:01	8:04	186 182-190	1499	186 182-192
8.08	1:12:53	40	8:02	188 186-189	1510	185 182-188

Heart

142/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	182	8.1	1:08:19	8:38
Walk	4.4	120	0	3:14	3:54:46
Pause	1.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.67%	More
800m	4:00	8:03	44.68%	More
1km	4:59	8:01	46.95%	More
Mile	8:08	8:08	49.27%	More
5k	25:40	8:16	53.10%	More
5 miles	41:27	8:17	53.41%	More
10k	56:11	9:02	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	23:42	7:38	57.52
5M	40:11	8:02	55.09
10km	51:09	8:14	53.98
10M	1:26:45	8:41	52.53
Half	1:57:04	8:56	51.07
20M	3:07:14	9:22	50.60
Mara	4:12:41	9:39	49.99

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