Mon 25th May 2020 at 6:00pm by Wazelle the Gazelle

Run > General

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Time
1:02:32
Miles
3.87
Min/mi
16:10
Pacing
79%
WAVA
37.51
Stride(cm)
74
Cadence
135
BPM
173
%MHR
96.3
B/mi
2801
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 127/223bpm
2) 1m - 16:55(16:55/m) 196/253bpm
3) 1m - 17:38(17:38/m) 184/254bpm
4) 0.87m - 18:36(21:27/m) 181/247bpm

15:18 16:55 17:38 18:36

Pace

47%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	111 71-196	1341	142 72-162	0/9
0.25	3:18	1:47	14:19	119 79-213	1703	134 70-152	0/6
0.38	5:11	1:53	15:05	118 99-141	1781	127 70-154	0/3
0.50	7:07	1:56	15:27	121 109-126	1870	114 70-156	4/0
0.63	9:02	1:55	15:16	132 108-205	2016	127 90-154	3/1
0.75	11:08	2:06	16:48	128 107-168	2150	125 80-202	1/2
0.88	13:15	2:07	16:58	131 81-194	2222	128 92-168	1/4
1.00	15:16	2:02	16:12	151 108-223	2447	130 78-150	0/5
1.13	17:14	1:58	15:44	175 105-237	2753	134 78-152	1/3
1.25	19:15	2:01	16:07	194 142-243	3126	138 104-154	2/1
1.38	21:21	2:06	16:45	208 116-243	3483	134 102-156	4/0
1.50	23:27	2:06	16:49	201 155-244	3379	121 70-146	5/1
1.63	25:31	2:04	16:33	192 149-242	3178	127 96-164	7/0
1.75	27:49	2:18	18:25	201 152-253	3701	129 88-150	3/4
1.88	30:05	2:16	18:04	194 107-239	3506	128 90-168	2/2
2.00	32:13	2:08	17:05	197 133-242	3365	129 84-144	1/2
2.13	34:18	2:05	16:41	182 132-248	3036	137 130-152	1/4
2.25	36:08	1:50	14:44	168 101-233	2474	139 116-152	3/3
2.38	38:04	1:56	15:25	163 114-220	2512	136 70-156	3/1
2.50	40:06	2:02	16:13	189 133-246	3066	140 72-160	2/1
2.63	42:12	2:07	16:55	195 106-236	3298	136 108-152	2/0
2.75	44:17	2:04	16:35	211 148-254	3499	139 106-154	6/1
2.88	46:15	1:58	15:43	202 157-232	3176	142 134-158	3/2
3.00	49:48	3:33	28:25	172 106-239	4887	137 94-152	6/1
3.13	51:59	2:11	17:28	200 153-243	3495	134 98-152	6/0
3.25	54:10	2:11	17:25	191 136-244	3328	138 122-158	3/1
3.38	56:19	2:09	17:16	202 137-247	3487	135 82-152	1/3
3.50	58:15	1:56	15:25	189 104-233	2914	139 130-154	0/6
3.63	1:00:17	2:02	16:15	184 131-237	2989	135 106-152	0/7
3.75	1:02:03	1:47	14:16	179 116-244	2553	139 132-152	2/3
3.87	1:08:27	6:24	54:26	160 112-206	8710	148 134-156	1/1

Heart

173/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 38m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	18:03
20 2.0%	17:18
See your biggest climbs

Cadence

135 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	138	3.4	1:00:41	17:43
Walk	11.1	99	0.4	7:36	17:13
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	33.49%	More
800m	6:59	14:04	35.44%	More
1km	8:54	14:19	36.05%	More
Mile	15:11	15:11	35.27%	More
5k	51:29	16:34	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	36.96
5km	49:20	15:53	37.95
5M	1:22:28	16:30	37.18
10km	1:44:17	16:47	36.87
10M	2:54:20	17:26	36.48
Half	3:53:22	17:49	35.67
20M	6:08:33	18:26	35.73
Mara	8:13:21	18:50	35.47

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