Mon 25th May 2020 at 8:00pm by Robsta
Run > General
-
Time
41:18
-
Miles
4.34
-
Min/mi
9:31
-
Pacing
95%
-
WAVA
51.96
-
Stride(cm)
95
-
Cals
392
-
Cadence
178
-
BPM
123
-
%MHR
71.6
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 129/181bpm 119cal 6.15/0mph
2) 1m - 9:27(9:27/m) 120/131bpm 87cal 6.34/0mph
3) 1m - 9:33(9:33/m) 121/127bpm 86cal 6.28/0mph
4) 1m - 9:25(9:25/m) 120/128bpm 76cal 6.37/0mph
5) 0.34m - 3:07(9:09/m) 121/125bpm 24cal 6.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
119 110-127 |
1154 |
178 170-182 |
0.25 |
2:24 |
1:11 |
9:27 |
125 120-132 |
1180 |
179 178-182 |
0.38 |
3:42 |
1:18 |
10:24 |
126 123-129 |
1311 |
177 168-180 |
0.50 |
4:58 |
1:17 |
10:12 |
126 119-149 |
1286 |
179 172-182 |
0.63 |
6:06 |
1:08 |
9:06 |
153 138-181 |
1392 |
179 176-184 |
0.75 |
7:20 |
1:13 |
9:46 |
136 133-145 |
1329 |
181 176-186 |
0.88 |
8:32 |
1:12 |
9:37 |
132 124-140 |
1270 |
179 172-182 |
1.00 |
9:45 |
1:14 |
9:48 |
119 116-125 |
1167 |
178 176-180 |
1.13 |
10:58 |
1:13 |
9:41 |
116 112-124 |
1124 |
178 174-180 |
1.25 |
12:09 |
1:11 |
9:29 |
121 117-124 |
1148 |
176 174-180 |
1.38 |
13:20 |
1:10 |
9:24 |
120 117-122 |
1128 |
179 176-182 |
1.50 |
14:30 |
1:10 |
9:21 |
118 114-122 |
1104 |
178 170-180 |
1.63 |
15:42 |
1:13 |
9:40 |
123 117-131 |
1189 |
178 176-180 |
1.75 |
16:51 |
1:09 |
9:09 |
120 118-122 |
1099 |
178 176-180 |
1.88 |
18:01 |
1:10 |
9:23 |
121 115-126 |
1134 |
178 176-180 |
2.00 |
19:13 |
1:12 |
9:32 |
118 116-122 |
1126 |
179 178-182 |
2.13 |
20:22 |
1:09 |
9:14 |
120 116-123 |
1109 |
179 176-182 |
2.25 |
21:34 |
1:11 |
9:31 |
120 115-124 |
1143 |
177 174-178 |
2.38 |
22:49 |
1:15 |
10:01 |
119 116-121 |
1192 |
177 176-178 |
2.50 |
24:05 |
1:16 |
10:11 |
121 119-125 |
1232 |
178 172-180 |
2.63 |
25:15 |
1:10 |
9:23 |
123 119-126 |
1154 |
179 176-182 |
2.75 |
26:28 |
1:12 |
9:38 |
122 119-125 |
1176 |
178 176-180 |
2.88 |
27:35 |
1:07 |
8:58 |
123 121-126 |
1102 |
178 176-180 |
3.00 |
28:46 |
1:11 |
9:28 |
124 121-127 |
1174 |
178 174-180 |
3.13 |
29:58 |
1:12 |
9:38 |
123 121-124 |
1185 |
177 174-180 |
3.25 |
31:11 |
1:13 |
9:41 |
121 117-126 |
1171 |
177 174-178 |
3.38 |
32:23 |
1:13 |
9:41 |
124 120-128 |
1200 |
176 172-178 |
3.50 |
33:35 |
1:12 |
9:32 |
119 113-121 |
1135 |
177 176-180 |
3.63 |
34:46 |
1:11 |
9:32 |
120 116-124 |
1143 |
177 174-178 |
3.75 |
35:58 |
1:12 |
9:33 |
116 111-121 |
1108 |
176 174-180 |
3.88 |
37:03 |
1:05 |
8:40 |
118 113-123 |
1023 |
179 176-180 |
4.00 |
38:11 |
1:08 |
9:06 |
121 118-123 |
1102 |
178 174-182 |
4.13 |
39:23 |
1:11 |
9:31 |
122 118-124 |
1162 |
178 174-180 |
4.25 |
40:28 |
1:05 |
8:41 |
118 112-121 |
1024 |
177 172-180 |
4.34 |
41:17 |
49 |
9:16 |
122 119-125 |
1131 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.98% |
More |
800m |
4:28 |
8:59 |
45.25% |
More |
1km |
5:36 |
9:00 |
47.08% |
More |
Mile |
9:14 |
9:14 |
48.41% |
More |
5k |
29:16 |
9:25 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
50.48 |
5km |
29:05 |
9:22 |
52.31 |
5M |
47:55 |
9:35 |
51.80 |
10km |
1:00:12 |
9:41 |
51.53 |
10M |
1:39:11 |
9:55 |
51.74 |
Half |
2:11:41 |
10:03 |
51.20 |
20M |
3:25:18 |
10:16 |
52.04 |
Mara |
4:32:34 |
10:24 |
52.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry