Mon 25th May 2020 at 8:00pm by Robsta

Run > General

  • Time
    41:18
  • Miles
    4.34
  • Min/mi
    9:31
  • Pacing
    95%
  • WAVA
    51.96
  • Stride(cm)
    95
  • Cals
    392
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 129/181bpm 119cal 6.15/0mph
2) 1m - 9:27(9:27/m) 120/131bpm 87cal 6.34/0mph
3) 1m - 9:33(9:33/m) 121/127bpm 86cal 6.28/0mph
4) 1m - 9:25(9:25/m) 120/128bpm 76cal 6.37/0mph
5) 0.34m - 3:07(9:09/m) 121/125bpm 24cal 6.55/0mph
9:46 9:27 9:33 9:25 3:07

Pace

87% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 119 110-127 1154 178 170-182
0.25 2:24 1:11 9:27 125 120-132 1180 179 178-182
0.38 3:42 1:18 10:24 126 123-129 1311 177 168-180
0.50 4:58 1:17 10:12 126 119-149 1286 179 172-182
0.63 6:06 1:08 9:06 153 138-181 1392 179 176-184
0.75 7:20 1:13 9:46 136 133-145 1329 181 176-186
0.88 8:32 1:12 9:37 132 124-140 1270 179 172-182
1.00 9:45 1:14 9:48 119 116-125 1167 178 176-180
1.13 10:58 1:13 9:41 116 112-124 1124 178 174-180
1.25 12:09 1:11 9:29 121 117-124 1148 176 174-180
1.38 13:20 1:10 9:24 120 117-122 1128 179 176-182
1.50 14:30 1:10 9:21 118 114-122 1104 178 170-180
1.63 15:42 1:13 9:40 123 117-131 1189 178 176-180
1.75 16:51 1:09 9:09 120 118-122 1099 178 176-180
1.88 18:01 1:10 9:23 121 115-126 1134 178 176-180
2.00 19:13 1:12 9:32 118 116-122 1126 179 178-182
2.13 20:22 1:09 9:14 120 116-123 1109 179 176-182
2.25 21:34 1:11 9:31 120 115-124 1143 177 174-178
2.38 22:49 1:15 10:01 119 116-121 1192 177 176-178
2.50 24:05 1:16 10:11 121 119-125 1232 178 172-180
2.63 25:15 1:10 9:23 123 119-126 1154 179 176-182
2.75 26:28 1:12 9:38 122 119-125 1176 178 176-180
2.88 27:35 1:07 8:58 123 121-126 1102 178 176-180
3.00 28:46 1:11 9:28 124 121-127 1174 178 174-180
3.13 29:58 1:12 9:38 123 121-124 1185 177 174-180
3.25 31:11 1:13 9:41 121 117-126 1171 177 174-178
3.38 32:23 1:13 9:41 124 120-128 1200 176 172-178
3.50 33:35 1:12 9:32 119 113-121 1135 177 176-180
3.63 34:46 1:11 9:32 120 116-124 1143 177 174-178
3.75 35:58 1:12 9:33 116 111-121 1108 176 174-180
3.88 37:03 1:05 8:40 118 113-123 1023 179 176-180
4.00 38:11 1:08 9:06 121 118-123 1102 178 174-182
4.13 39:23 1:11 9:31 122 118-124 1162 178 174-180
4.25 40:28 1:05 8:41 118 112-121 1024 177 172-180
4.34 41:17 49 9:16 122 119-125 1131 179 178-180

Heart

123/181max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 38.98% More
800m 4:28 8:59 45.25% More
1km 5:36 9:00 47.08% More
Mile 9:14 9:14 48.41% More
5k 29:16 9:25 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 50.48
5km 29:05 9:22 52.31
5M 47:55 9:35 51.80
10km 1:00:12 9:41 51.53
10M 1:39:11 9:55 51.74
Half 2:11:41 10:03 51.20
20M 3:25:18 10:16 52.04
Mara 4:32:34 10:24 52.26
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