Mon 25th May 2020 at 7:00pm by Looby Loo

Run > Time Trial

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Time
29:47
Miles
3.11
Min/mi
9:35
Pacing
88%
WAVA
60.03
Stride(cm)
91
Cals
306
Cadence
185
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 100cal 6.34/8.81mph
2) 1m - 9:34(9:34/m) 99cal 6.27/7.35mph
3) 1m - 9:45(9:45/m) 96cal 6.16/6.78mph
4) 0.11m - 1:01(8:54/m) 11cal 6.74/11.33mph
5k time trial.

9:28 9:34 9:45 1:01

Pace

12%

26%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	191 184-196	0/6
0.25	2:09	1:06	8:47	189 186-194	3/3
0.38	3:17	1:09	9:12	189 180-194	5/0
0.50	4:36	1:18	10:28	187 180-192	6/1
0.63	5:54	1:18	10:26	183 176-190	2/3
0.75	7:02	1:08	9:00	185 182-190	3/2
0.88	8:18	1:16	10:08	182 178-188	2/0
1.00	9:27	1:09	9:16	188 178-196	1/5
1.13	10:26	59	7:52	188 180-194	0/16
1.25	11:30	1:04	8:35	190 184-196	0/2
1.38	12:48	1:18	10:23	181 176-186	8/0
1.50	13:57	1:09	9:09	185 180-192	1/3
1.63	15:13	1:16	10:09	182 170-188	4/3
1.75	16:21	1:08	9:04	183 180-188	0/6
1.88	17:33	1:12	9:38	185 180-190	2/1
2.00	19:02	1:29	11:51	173 162-186	10/0
2.13	20:36	1:34	12:31	175 166-186	9/0
2.25	21:46	1:10	9:23	183 174-188	1/2
2.38	22:59	1:12	9:39	186 174-192	1/3
2.50	24:11	1:12	9:40	182 174-186	2/5
2.63	25:17	1:05	8:43	190 186-194	3/4
2.75	26:25	1:08	9:06	190 186-194	1/7
2.88	27:35	1:10	9:22	183 178-192	3/2
3.00	28:46	1:11	9:25	183 178-190	4/2
3.11	29:47	1:01	8:58	189 172-198	6/2

Elevation

Asc 87m, Range 25m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	11:18
10 2.4%	9:49
See your biggest climbs

Cadence

185 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	29:47	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	52.17%	More
800m	4:24	8:51	52.87%	More
1km	5:34	8:57	54.33%	More
Mile	9:16	9:16	55.16%	More
5k	29:43	9:34	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	59.50
5km	29:45	9:35	59.98
5M	50:07	10:01	58.22
10km	1:03:35	10:14	57.51
10M	1:47:07	10:43	56.38
Half	2:24:00	11:00	54.85
20M	3:48:56	11:27	54.45
Mara	5:07:46	11:45	53.75

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