Sun 24th May 2020 at 9:00am by FerryMichael

Cross > General

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Time
2:47:36
Miles
8.77
Min/mi
19:07
Cals
1246
BPM
96
%MHR
56.4
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 8.77m - 2:47:36(19:07/m) 1246cal

2:47:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:34	3:34	14:15	97 93-101	1382
0.50	7:37	4:03	16:13	98 93-103	1589
0.75	11:40	4:04	16:14	94 89-102	1526
1.00	16:13	4:32	18:09	107 95-120	1942
1.25	21:57	5:44	22:56	102 90-120	2339
1.50	26:51	4:55	19:38	98 93-102	1924
1.75	31:45	4:54	19:36	97 86-105	1901
2.00	35:49	4:04	16:14	101 93-105	1640
2.25	39:51	4:02	16:09	107 103-112	1729
2.50	46:09	6:18	25:12	96 71-111	2420
2.75	51:16	5:06	20:26	98 79-112	2002
3.00	55:30	4:14	16:57	101 96-105	1711
3.25	1:00:08	4:38	18:32	101 93-109	1872
3.50	1:04:42	4:34	18:17	95 69-111	1736
3.75	1:09:06	4:24	17:36	98 90-108	1725
4.00	1:22:36	13:30	54:01	82 63-100	4429
4.25	1:27:06	4:30	18:00	93 88-99	1674
4.50	1:31:41	4:35	18:19	93 82-102	1704
4.75	1:36:01	4:20	17:21	90 85-102	1562
5.00	1:40:07	4:06	16:23	92 87-99	1507
5.25	1:44:20	4:13	16:52	92 84-100	1552
5.50	1:48:30	4:10	16:39	94 90-100	1565
5.75	1:52:48	4:19	17:14	95 91-100	1638
6.00	1:57:58	5:09	20:37	96 85-107	1980
6.25	2:02:09	4:11	16:46	95 92-100	1592
6.50	2:06:29	4:20	17:22	96 90-101	1667
6.75	2:10:58	4:29	17:55	95 90-107	1702
7.00	2:15:11	4:13	16:51	92 83-100	1550
7.25	2:19:45	4:34	18:16	96 84-105	1754
7.50	2:24:32	4:47	19:10	96 79-113	1840
7.75	2:28:48	4:15	17:01	105 96-116	1787
8.00	2:33:49	5:01	20:04	106 90-122	2127
8.25	2:38:03	4:14	16:57	108 101-115	1831
8.50	2:42:19	4:16	17:03	101 97-110	1722
8.75	2:47:18	5:00	19:58	95 81-105	1897
8.77	2:47:35	17	17:10	95 94-96	1631

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:33	15:12	More
1km	9:35	15:26	More
Mile	16:12	16:12	More
5k	54:12	17:27	More
5 miles	1:35:36	19:07	More
10k	1:58:48	19:07	More

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