Mon 25th May 2020 at 6:00pm by vintagexl

Run > General

Follow User
0 👍

Time
1:24:06
Miles
7.01
Min/mi
12:00
Pacing
75%
WAVA
44.73
Stride(cm)
88
Cals
888
Cadence
152
BPM
132
%MHR
82.6
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 1:24:06(12:00/m) 133/155bpm 888cal 5/6.55mph

1:24:06

Pin Map

0mi in 0

Pace

22%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	100 66-116	1126	155 120-160
0.50	5:40	2:51	11:25	120 113-126	1370	157 154-160
0.75	8:30	2:50	11:20	126 125-129	1427	157 154-160
1.00	11:23	2:53	11:30	129 127-131	1484	156 152-158
1.25	14:24	3:02	12:07	132 129-135	1599	156 154-160
1.50	17:21	2:57	11:48	130 127-132	1533	157 152-160
1.75	20:18	2:57	11:47	131 129-133	1543	156 154-158
2.00	23:09	2:51	11:26	133 129-136	1520	156 154-158
2.25	25:54	2:44	10:58	135 133-137	1480	156 154-158
2.50	28:44	2:50	11:19	137 135-140	1551	157 154-158
2.75	31:37	2:54	11:34	140 137-142	1620	154 120-158
3.00	34:19	2:41	10:45	139 132-144	1494	156 154-158
3.25	36:59	2:41	10:43	145 141-148	1554	158 156-160
3.50	40:47	3:48	15:10	137 122-149	2078	136 82-160
3.75	43:35	2:48	11:14	140 137-142	1572	157 154-158
4.00	46:27	2:52	11:28	141 139-143	1618	156 144-160
4.25	49:16	2:49	11:15	144 141-146	1619	156 154-158
4.50	52:18	3:02	12:08	145 143-151	1759	157 154-160
4.75	56:14	3:56	15:44	136 116-153	2140	131 118-162
5.00	59:23	3:09	12:37	128 120-134	1616	157 154-160
5.25	1:02:28	3:05	12:18	136 128-142	1673	155 152-158
5.50	1:06:51	4:23 +1:35	17:33	126 116-134	2211	156 150-164
5.75	1:10:20	3:29	13:56	125 114-134	1742	152 120-160
6.00	1:13:16	2:55	11:42	133 128-138	1555	154 120-160
6.25	1:16:21	3:05	12:21	139 136-144	1717	154 120-160
6.50	1:20:14	3:53	15:33	121 116-133	1881	127 114-160
6.75	1:23:05	2:50	11:22	133 127-137	1511	155 120-162
7.00	1:25:32	2:28	9:50	144 135-150	1417	161 158-164
7.01	1:25:40	8	11:21	153 153-153	1736	164 164-164

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	156	6.5	1:13:54	11:40
Walk	11.5	118	0.5	10:04	18:30
Still	0.1	-	-	6	-
Pause	1.8	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.57%	More
800m	5:14	10:32	40.78%	More
1km	6:48	10:57	40.94%	More
Mile	11:05	11:05	42.78%	More
5k	35:25	11:24	45.61%	More
5 miles	59:24	11:53	44.48%	More
10k	1:14:31	12:00	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.07
5km	34:39	11:09	46.61
5M	58:12	11:38	45.39
10km	1:13:45	11:52	44.82
10M	2:03:52	12:23	44.22
Half	2:46:14	12:41	43.32
20M	4:23:37	13:11	43.29
Mara	5:53:49	13:30	43.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry