Mon 25th May 2020 at 2:00pm by chrissie

Run > Treadmill

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Time
30:30
Miles
3.39
Min/mi
9:00
Pacing
93%
WAVA
57.78
Stride(cm)
104
Cals
295
Cadence
172
BPM
157
%MHR
91.6
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39m - 30:30(9:00/m) 157/168bpm 295cal 6.67/8.6mph

30:30

Pace

15%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	143 136-148	1380	172 164-178
0.25	2:21	1:09	9:11	149 145-152	1369	173 168-176
0.38	3:28	1:07	8:54	151 146-156	1343	171 170-174
0.50	4:39	1:11	9:26	152 145-158	1435	169 164-174
0.63	5:43	1:04	8:30	154 148-157	1309	169 166-172
0.75	6:53	1:11	9:27	154 149-161	1456	170 166-176
0.88	7:59	1:05	8:41	157 154-161	1363	171 168-172
1.00	9:10	1:11	9:30	154 149-159	1464	170 166-176
1.13	10:15	1:05	8:44	159 158-160	1388	171 168-174
1.25	11:25	1:10	9:19	154 151-157	1434	171 164-176
1.38	12:36	1:11	9:28	156 149-160	1476	171 166-174
1.50	13:42	1:06	8:48	156 152-159	1372	174 170-176
1.63	14:53	1:11	9:26	156 151-161	1472	171 166-178
1.75	15:56	1:03	8:25	158 152-162	1330	172 170-176
1.88	17:05	1:10	9:16	159 155-165	1473	169 164-174
2.00	18:10	1:05	8:38	159 154-163	1373	172 168-176
2.13	19:19	1:09	9:12	155 151-160	1425	173 168-178
2.25	20:27	1:08	9:02	160 159-162	1445	173 168-176
2.38	21:34	1:07	8:54	157 154-159	1397	173 168-176
2.50	22:43	1:10	9:16	161 158-163	1493	173 168-178
2.63	23:46	1:03	8:20	159 158-161	1326	176 174-178
2.75	24:56	1:10	9:22	161 158-164	1507	172 166-176
2.88	25:57	1:02	8:13	163 159-166	1339	172 170-174
3.00	27:08	1:11	9:27	161 157-167	1521	171 166-178
3.13	28:10	1:02	8:16	164 161-167	1357	176 174-176
3.25	29:19	1:09	9:09	161 157-165	1474	172 166-178
3.38	30:24	1:05	8:38	166 163-167	1432	173 166-176
3.39	30:31	7	9:39	167 167-167	1611	168 168-168

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.4	30:31	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	44.31%	More
800m	4:21	8:45	47.86%	More
1km	5:25	8:43	50.09%	More
Mile	8:47	8:47	52.57%	More
5k	27:51	8:58	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.19
5km	27:48	8:57	58.04
5M	46:03	9:13	57.16
10km	57:58	9:20	56.85
10M	1:36:00	9:36	56.51
Half	2:07:49	9:45	55.41
20M	3:20:10	10:01	55.61
Mara	4:26:30	10:10	55.28

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