Mon 25th May 2020 at 7:00pm by drunkenmunky

Walk > General

  • Time
    15:58
  • Miles
    0.91
  • Min/mi
    17:33
  • Stride(cm)
    84
  • Cals
    100
  • Cadence
    109
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 15:58(17:38/m) 91/126bpm 100cal 51/58rpm 3.4/3.82mph
15:58
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:53 76 59-84 1283 108 100-112
0.13 2:07 1:03 16:55 76 70-81 1285 107 104-110
0.19 3:12 1:05 17:28 71 66-79 1240 108 106-112
0.25 4:16 1:04 17:06 96 81-101 1642 108 106-110
0.31 5:21 1:04 17:09 91 82-96 1561 110 106-112
0.38 6:28 1:07 17:54 86 75-98 1540 110 102-114
0.44 7:34 1:06 17:42 91 84-98 1611 112 106-116
0.50 8:38 1:04 17:00 97 89-107 1648 111 108-114
0.56 9:46 1:08 18:06 87 81-96 1575 110 90-114
0.63 10:58 1:12 19:12 111 90-126 2131 105 100-110
0.69 12:01 1:03 16:44 103 97-109 1724 110 106-114
0.75 13:04 1:03 16:53 99 95-103 1671 111 106-114
0.81 14:08 1:04 17:04 95 90-99 1621 111 110-114
0.88 15:07 1:00 15:53 91 87-96 1446 111 108-116
0.92 15:57 50 19:02 88 83-93 1675 108 104-110

Heart

91/126max
  • Show Beats/Mile

Cadence

109 (116 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:34 17:14 More
1km 10:45 17:18 More

Predictions

Dist Time Per Mile
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