Mon 25th May 2020 at 12:00pm by Nick Cook

Cross > Golf

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Time
3:04:33
Miles
5.56
Min/mi
33:12
Cals
656
BPM
92
%MHR
53.9
B/mi
3060
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 5.56m - 3:04:33(33:12/m) 92/116bpm 656cal 1.81/4.88mph

3:04:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:20	9:20	37:22	87 74-97	3251	2/4
0.50	17:19	7:58	31:52	88 73-100	2805	2/3
0.75	24:56	7:38	30:30	96 81-105	2929	1/6
1.00	33:30	8:33	34:14	94 78-107	3217	9/9
1.25	43:12	9:43	38:51	88 76-102	3419	6/5
1.50	51:11	7:59	31:54	87 79-98	2776	4/4
1.75	59:17	8:06	32:23	89 76-100	2882	6/4
2.00	1:08:35	9:18	37:11	93 81-104	3458	2/2
2.25	1:17:53	9:19	37:15	86 71-103	3204	7/6
2.50	1:26:03	8:09	32:38	88 80-94	2871	3/5
2.75	1:35:48	9:45	39:01	90 81-97	3511	4/3
3.00	1:43:26	7:38	30:31	91 83-102	2778	7/1
3.25	1:51:12	7:46	31:03	102 87-116	3167	5/7
3.50	1:59:57	8:45	35:01	98 81-113	3432	5/2
3.75	2:06:31	6:34	26:14	96 87-110	2519	4/6
4.00	2:14:50	8:19	33:17	95 87-105	3162	2/6
4.25	2:22:45	7:55	31:39	97 88-107	3070	4/1
4.50	2:31:50	9:05	36:22	93 78-104	3381	2/5
4.75	2:39:24	7:34	30:18	101 90-112	3060	7/3
5.00	2:48:08	8:43	34:54	94 79-107	3280	2/5
5.25	2:55:27	7:19	29:18	87 76-102	2549	5/4
5.50	3:02:49	7:22	29:26	88 75-100	2591	3/1
5.56	3:04:30	1:41	28:23	93 87-100	2640	1/1

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:46	More
800m	14:02	28:14	More
1km	17:57	28:53	More
Mile	30:01	30:01	More
5k	1:39:30	32:02	More
5 miles	2:43:50	32:46	More

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