Mon 25th May 2020 at 4:00pm by Brynley

Run > General

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Time
22:37
Miles
2.40
Min/mi
9:25
Pacing
87%
WAVA
44.77
Stride(cm)
99
Cals
196
Cadence
173
BPM
127
%MHR
70
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 124/141bpm 84cal 6.07/7.39mph
2) 1m - 8:50(8:50/m) 132/143bpm 79cal 6.79/7.99mph
3) 0.4m - 3:54(9:39/m) 133/145bpm 33cal 6.22/7.12mph

9:53 8:50 3:54

Pin Map

0mi in 0

Pace

33%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	93 60-115	976	177 118-188
0.25	2:30	1:12	9:33	116 110-122	1107	180 174-186
0.38	4:01	1:31	12:07	129 122-140	1563	172 166-178
0.50	5:26	1:25	11:17	134 127-139	1512	169 166-172
0.63	6:44	1:18	10:24	134 130-138	1394	171 166-176
0.75	7:48	1:04	8:32	127 123-134	1084	172 168-174
0.88	8:50	1:02	8:17	127 124-130	1053	171 168-176
1.00	9:53	1:03	8:20	131 127-132	1092	170 168-174
1.13	10:56	1:03	8:26	133 130-134	1121	174 170-178
1.25	11:56	1:00	8:02	135 131-137	1084	169 168-172
1.38	13:07	1:11	9:28	131 127-133	1240	163 110-184
1.50	14:15	1:08	9:05	130 127-134	1181	174 170-180
1.63	15:26	1:11	9:25	131 129-132	1235	176 170-184
1.75	16:29	1:03	8:27	132 131-133	1115	174 170-176
1.88	17:36	1:06	8:51	135 126-143	1195	176 172-180
2.00	18:42	1:07	8:56	131 125-136	1169	174 170-182
2.13	19:47	1:05	8:40	134 132-136	1160	173 170-180
2.25	20:53	1:05	8:43	127 125-130	1106	175 172-180
2.38	22:15	1:22	10:55	134 127-141	1464	175 172-178
2.40	22:37	22	12:47	144 143-145	1841	174 172-176

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	2.4	22:24	9:22
Walk	1.0	114	0	13	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	36.88%	More
800m	4:07	8:16	41.89%	More
1km	5:10	8:19	43.68%	More
Mile	8:41	8:41	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	42.90
5km	29:36	9:32	44.73
5M	48:35	9:43	44.27
10km	1:00:56	9:48	44.11
10M	1:40:01	10:00	44.40
Half	2:12:30	10:07	43.99
20M	3:25:54	10:18	44.86
Mara	4:32:47	10:25	45.15

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