Sun 24th May 2020 at 1:00pm by Brynley

Run > General

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Time
1:02:41
Miles
5.33
Min/mi
11:46
Pacing
0%
WAVA
36.66
Stride(cm)
79
Cals
397
Cadence
174
BPM
116
%MHR
63.9
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 111/128bpm 86cal 4.47/7.56mph
2) 1m - 11:56(11:56/m) 114/133bpm 74cal 5.03/7.78mph
3) 1m - 9:26(9:26/m) 127/138bpm 73cal 6.36/8.43mph
4) 1m - 10:37(10:37/m) 124/151bpm 71cal 5.65/8.81mph
5) 1m - 13:01(13:01/m) 116/140bpm 72cal 4.61/8.01mph
6) 0.33m - 4:15(12:54/m) 110/122bpm 21cal 4.65/7.49mph

13:25 11:56 9:26 10:37 13:01 4:15

Pin Map

0mi in 0

Pace

58%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:27	4:27	17:48	105 78-128	1869	162 112-192
0.50	7:34	3:08	12:30	110 89-122	1375	179 120-190
0.75	10:33	2:59	11:55	116 107-122	1382	182 120-190
1.00	13:25	2:52	11:27	115 103-123	1317	168 120-188
1.25	17:39	4:14	16:56	107 85-120	1812	161 90-184
1.50	20:12	2:33	10:13	115 108-121	1176	178 174-184
1.75	22:53	2:40	10:42	124 105-133	1326	171 120-180
2.00	26:29	3:36 +1:08	14:25	113 87-129	1629	179 120-194
2.25	28:54	2:25	9:40	126 121-130	1218	181 174-192
2.50	31:21	2:28	9:50	132 123-138	1298	177 120-186
2.75	33:38	2:16	9:05	124 115-132	1126	179 176-186
3.00	35:56	2:18	9:12	125 121-130	1149	179 170-186
3.25	39:04	3:08	12:34	118 91-134	1482	173 120-192
3.50	41:16	2:12	8:50	133 120-151	1175	177 172-186
3.75	43:45	2:29	9:56	129 117-142	1282	175 120-184
4.00	46:33	2:47	11:09	119 108-128	1328	176 120-194
4.25	48:58	2:26	9:42	124 117-131	1203	178 172-184
4.50	51:19	2:20	9:22	129 121-139	1208	178 172-186
4.75	56:51	5:32	22:08	105 80-128	2324	166 120-186
5.00	59:34	2:43	10:53	120 107-134	1306	183 174-248
5.25	1:12:57	13:23 +10:36	53:33	103 55-122	5515	169 120-200
5.33	1:14:26	1:29	18:37	113 110-119	2103	166 120-186

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	180	5.1	52:55	10:38
Walk	24.2	119	0.2	18:16	1:14:30
Still	2.8	-	-	2:06	-
Pause	1.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.71%	More
800m	4:22	8:47	39.42%	More
1km	5:33	8:55	40.71%	More
Mile	9:23	9:23	41.53%	More
5k	32:05	10:20	41.26%	More
5 miles	59:03	11:49	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	35.53
5km	35:43	11:30	37.07
5M	58:39	11:44	36.67
10km	1:13:33	11:50	36.54
10M	2:00:44	12:04	36.78
Half	2:39:57	12:13	36.44
20M	4:08:33	12:26	37.16
Mara	5:29:17	12:34	37.40

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