Sun 24th May 2020 at 1:00pm by Brynley
Run > General
-
Time
1:02:41
-
Miles
5.33
-
Min/mi
11:46
-
Pacing
0%
-
WAVA
36.66
-
Stride(cm)
79
-
Cals
397
-
Cadence
174
-
BPM
116
-
%MHR
63.9
-
B/mi
1368
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:25(13:25/m) 111/128bpm 86cal 4.47/7.56mph
2) 1m - 11:56(11:56/m) 114/133bpm 74cal 5.03/7.78mph
3) 1m - 9:26(9:26/m) 127/138bpm 73cal 6.36/8.43mph
4) 1m - 10:37(10:37/m) 124/151bpm 71cal 5.65/8.81mph
5) 1m - 13:01(13:01/m) 116/140bpm 72cal 4.61/8.01mph
6) 0.33m - 4:15(12:54/m) 110/122bpm 21cal 4.65/7.49mph
13:25 11:56 9:26 10:37 13:01 4:15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:27 |
4:27 |
17:48 |
105 78-128 |
1869 |
162 112-192 |
0.50 |
7:34 |
3:08 |
12:30 |
110 89-122 |
1375 |
179 120-190 |
0.75 |
10:33 |
2:59 |
11:55 |
116 107-122 |
1382 |
182 120-190 |
1.00 |
13:25 |
2:52 |
11:27 |
115 103-123 |
1317 |
168 120-188 |
1.25 |
17:39 |
4:14 |
16:56 |
107 85-120 |
1812 |
161 90-184 |
1.50 |
20:12 |
2:33 |
10:13 |
115 108-121 |
1176 |
178 174-184 |
1.75 |
22:53 |
2:40 |
10:42 |
124 105-133 |
1326 |
171 120-180 |
2.00 |
26:29 |
3:36 +1:08
|
14:25 |
113 87-129 |
1629 |
179 120-194 |
2.25 |
28:54 |
2:25 |
9:40 |
126 121-130 |
1218 |
181 174-192 |
2.50 |
31:21 |
2:28 |
9:50 |
132 123-138 |
1298 |
177 120-186 |
2.75 |
33:38 |
2:16 |
9:05 |
124 115-132 |
1126 |
179 176-186 |
3.00 |
35:56 |
2:18 |
9:12 |
125 121-130 |
1149 |
179 170-186 |
3.25 |
39:04 |
3:08 |
12:34 |
118 91-134 |
1482 |
173 120-192 |
3.50 |
41:16 |
2:12 |
8:50 |
133 120-151 |
1175 |
177 172-186 |
3.75 |
43:45 |
2:29 |
9:56 |
129 117-142 |
1282 |
175 120-184 |
4.00 |
46:33 |
2:47 |
11:09 |
119 108-128 |
1328 |
176 120-194 |
4.25 |
48:58 |
2:26 |
9:42 |
124 117-131 |
1203 |
178 172-184 |
4.50 |
51:19 |
2:20 |
9:22 |
129 121-139 |
1208 |
178 172-186 |
4.75 |
56:51 |
5:32 |
22:08 |
105 80-128 |
2324 |
166 120-186 |
5.00 |
59:34 |
2:43 |
10:53 |
120 107-134 |
1306 |
183 174-248 |
5.25 |
1:12:57 |
13:23 +10:36
|
53:33 |
103 55-122 |
5515 |
169 120-200 |
5.33 |
1:14:26 |
1:29 |
18:37 |
113 110-119 |
2103 |
166 120-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.5 |
180 |
5.1 |
52:55 |
10:38 |
Walk |
24.2 |
119 |
0.2 |
18:16 |
1:14:30 |
Still |
2.8 |
- |
- |
2:06 |
- |
Pause |
1.5 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
36.71% |
More |
800m |
4:22 |
8:47 |
39.42% |
More |
1km |
5:33 |
8:55 |
40.71% |
More |
Mile |
9:23 |
9:23 |
41.53% |
More |
5k |
32:05 |
10:20 |
41.26% |
More |
5 miles |
59:03 |
11:49 |
36.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
35.53 |
5km |
35:43 |
11:30 |
37.07 |
5M |
58:39 |
11:44 |
36.67 |
10km |
1:13:33 |
11:50 |
36.54 |
10M |
2:00:44 |
12:04 |
36.78 |
Half |
2:39:57 |
12:13 |
36.44 |
20M |
4:08:33 |
12:26 |
37.16 |
Mara |
5:29:17 |
12:34 |
37.40 |
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