Mon 25th May 2020 at 2:00pm by AbbeyRoad
Run > General
-
Time
21:55
-
Miles
2.55
-
Min/mi
8:36
-
Pacing
60%
-
WAVA
57.96
-
Stride(cm)
103
-
Cals
276
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 108cal 6.73/7.95mph
2) 1m - 8:29(8:29/m) 108cal 7.07/8.52mph
3) 0.55m - 4:31(8:11/m) 60cal 7.34/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 +38
|
15:19 |
173 116-190 |
0.25 |
3:04 |
1:09 |
9:13 |
184 180-190 |
0.38 |
4:09 |
1:05 |
8:36 |
182 178-186 |
0.50 |
5:15 |
1:06 |
8:49 |
183 180-190 |
0.63 |
7:18 |
2:03 +58
|
16:26 |
181 108-196 |
0.75 |
8:24 |
1:06 |
8:44 |
184 178-190 |
0.88 |
9:28 |
1:04 |
8:32 |
183 180-188 |
1.00 |
10:30 |
1:03 |
8:22 |
183 178-186 |
1.13 |
11:33 |
1:03 |
8:23 |
184 180-190 |
1.25 |
12:35 |
1:02 |
8:16 |
185 180-192 |
1.38 |
13:39 |
1:04 |
8:34 |
183 180-188 |
1.50 |
15:44 |
2:05 +59
|
16:37 |
183 178-188 |
1.63 |
16:47 |
1:03 |
8:27 |
183 178-188 |
1.75 |
17:52 |
1:05 |
8:36 |
182 178-188 |
1.88 |
18:57 |
1:05 |
8:38 |
182 178-186 |
2.00 |
19:58 |
1:01 |
8:11 |
182 178-188 |
2.13 |
20:59 |
1:01 |
8:10 |
182 180-186 |
2.25 |
22:02 |
1:03 |
8:21 |
183 180-190 |
2.38 |
23:02 |
1:00 |
7:58 |
181 178-186 |
2.50 |
24:03 |
1:02 |
8:14 |
182 178-186 |
2.55 |
24:29 |
26 |
8:18 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
183 |
2.5 |
21:34 |
9:18 |
Walk |
3.6 |
114 |
0 |
58 |
39:25 |
Pause |
7.4 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
43.81% |
More |
800m |
4:00 |
8:04 |
51.67% |
More |
1km |
5:02 |
8:06 |
53.56% |
More |
Mile |
8:18 |
8:18 |
55.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
56.31 |
5km |
27:01 |
8:42 |
57.75 |
5M |
44:45 |
8:57 |
56.94 |
10km |
56:20 |
9:04 |
56.56 |
10M |
1:33:17 |
9:20 |
56.55 |
Half |
2:04:12 |
9:29 |
55.81 |
20M |
3:14:30 |
9:44 |
56.47 |
Mara |
4:18:58 |
9:53 |
56.55 |
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