Mon 25th May 2020 at 7:00pm by SpeedyP

Run > Race Pace

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Time
34:25
Miles
3.11
Min/mi
11:04
Pacing
88%
WAVA
62.19
Stride(cm)
83
Cals
264
Cadence
176
BPM
139
%MHR
81.5
B/mi
1543
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Ladies 5k Time Trial

Split Summary
===
1) 1m - 10:43(10:43/m) 142/154bpm 86cal 89/96rpm 5.6/0mph
2) 1m - 11:02(11:02/m) 136/150bpm 81cal 88/92rpm 5.44/0mph
3) 1m - 11:21(11:21/m) 140/153bpm 87cal 87/92rpm 5.29/0mph
4) 0.11m - 1:19(12:20/m) 143/148bpm 10cal 86/90rpm 4.87/0mph

10:43 11:02 11:21 1:19

Pace

10%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	128 106-148	1331	189 186-190	2/6
0.25	2:34	1:17	10:12	148 142-153	1510	185 182-188	1/3
0.38	3:54	1:20	10:39	146 143-149	1556	180 178-184	5/0
0.50	5:19	1:24	11:16	144 141-147	1622	176 172-178	5/0
0.63	6:40	1:21	10:48	150 143-154	1620	171 166-174	4/4
0.75	7:58	1:18	10:26	145 138-151	1513	175 174-176	4/2
0.88	9:20	1:22	10:57	140 131-148	1532	174 170-176	4/0
1.00	10:43	1:23	11:02	137 134-141	1511	176 172-180	1/3
1.13	11:57	1:15	9:56	142 137-145	1411	179 178-180	0/13
1.25	13:12	1:15	9:58	140 131-150	1395	181 178-184	0/7
1.38	14:43	1:31	12:04	133 127-139	1606	173 162-180	7/1
1.50	16:06	1:23	11:07	137 133-142	1522	173 170-180	2/3
1.63	17:33	1:27	11:37	134 130-140	1557	173 162-180	5/2
1.75	18:49	1:16	10:05	133 131-136	1341	176 174-180	0/5
1.88	20:09	1:20	10:39	137 133-140	1460	179 178-180	0/3
2.00	21:45	1:36	12:51	136 129-142	1747	170 158-180	9/1
2.13	23:36	1:51	14:49	142 131-151	2103	156 148-164	14/0
2.25	25:06	1:30	12:02	144 141-147	1732	172 166-176	3/1
2.38	26:29	1:23	11:04	142 137-147	1571	178 174-180	0/4
2.50	27:51	1:22	10:55	136 132-140	1484	177 174-180	5/4
2.63	29:13	1:22	10:55	136 132-143	1484	178 174-180	3/3
2.75	30:28	1:15	9:58	139 134-143	1386	180 180-180	0/6
2.88	31:46	1:18	10:23	140 138-143	1453	180 178-184	1/4
3.00	33:06	1:20	10:42	142 139-144	1520	178 174-182	3/3
3.11	34:25	1:19	12:18	143 139-147	1759	171 164-178	7/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	12:58
10 2.3%	11:01
See your biggest climbs

Cadence

176 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	177	2.8	30:40	10:47
Walk	10.9	159	0.3	3:45	14:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	49.78%	More
800m	5:09	10:22	59.09%	More
1km	6:27	10:22	59.95%	More
Mile	10:36	10:36	57.63%	More
5k	34:25	11:05	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	59.16
5km	34:23	11:04	62.12
5M	56:56	11:23	61.69
10km	1:11:41	11:32	61.55
10M	1:58:42	11:52	61.79
Half	2:38:02	12:04	60.91
20M	4:07:29	12:22	61.92
Mara	5:29:29	12:35	62.08

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