Mon 25th May 2020 at 3:00pm by Weath

Bike > Zwift

Follow User
0 👍

Time
21:16
Miles
3.29
Mph
9.3
Watts
115
Cadence
87
BPM
137
%MHR
73.3
B/mi
886
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

CD

Split Summary
===
1) 3.29m - 21:16(6:27/m) 137/142bpm 86/107rpm 114/199W 9.29/23.87mph

21:16

Pace

32%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	11.35	122 115-128	645	64 43-75	104 39-126	2/3
0.25	1:07	27	16.54	131 128-133	475	78 74-82	137 127-150	2/2
0.38	1:30	23	19.55	135 134-137	414	80 77-85	135 129-146	5/3
0.50	1:50	20	22.74	138 137-140	364	84 83-85	140 137-142	2/1
0.63	2:15	25	17.84	140 139-140	471	84 81-86	98 72-199	4/2
0.75	2:44	29	15.47	138 136-139	535	90 83-95	57 45-75	2/5
0.88	3:09	25	18.19	135 133-136	445	85 83-86	60 45-76	5/0
1.00	3:38	29	15.54	132 132-133	510	86 84-89	65 44-85	4/4
1.13	4:13	35	12.72	132 131-133	622	93 86-101	80 71-104	3/3
1.25	4:40	27	16.68	132 132-133	475	87 85-90	73 69-76	2/3
1.38	5:11	31	14.74	132 131-134	537	86 85-87	86 57-102	2/1
1.50	5:42	32	14.24	132 130-133	556	87 84-90	95 69-119	6/6
1.63	6:10	28	16.15	133 132-133	494	89 86-95	83 81-87	4/3
1.75	6:44	34	13.07	132 132-133	606	88 85-95	97 81-118	4/1
1.88	7:44	59	7.59	136 133-138	1075	87 86-88	117 115-119	2/2
2.00	8:53	1:10	6.45	138 137-139	1284	91 87-100	113 85-123	23/0
2.13	9:22	29	15.77	136 135-137	517	93 87-107	84 83-86	8/6
2.25	9:53	31	14.36	136 135-136	568	91 87-97	106 84-118	3/6
2.38	10:31	38	11.92	137 135-138	690	92 86-101	102 87-121	19/10
2.50	11:14	43	10.54	136 135-137	774	87 85-88	121 93-132	13/3
2.63	12:46	1:32	4.87	139 137-141	1711	88 86-89	132 130-135	15/7
2.75	14:05	1:19	5.71	140 139-141	1472	88 86-89	133 131-136	10/7
2.88	15:56	1:51	4.07	140 139-141	2064	89 87-91	135 132-139	15/5
3.00	17:28	1:32	4.88	140 140-141	1723	88 86-90	134 130-137	8/0
3.13	18:56	1:28	5.09	141 139-142	1661	89 87-91	135 132-139	12/0
3.25	20:24	1:27	5.15	141 139-142	1641	90 87-92	137 134-139	16/0
3.29	21:16	52	2.90	140 136-142	2894	89 83-90	122 42-138	9/0

Heart

137/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
53 15.4%	4.4
25 19.7%	4.4
19 16.4%	5.3
See your biggest climbs

Power

115W (199 max)

Power Graph

Power Bands

Cadence

87 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:34	3:10	More
1km	2:01	3:15	More
Mile	3:31	3:31	More
5k	18:40	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:06	6:55
20km	1:27:00	7:00
15 miles	1:46:12	7:05
20 miles	2:24:04	7:12
40km	3:01:23	7:18
25 miles	3:02:31	7:18
42km	3:11:01	7:19
50 miles	6:20:31	7:37
56 miles	7:09:06	7:40
100 miles	13:13:22	7:56
112 miles	14:54:38	7:59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2