Mon 25th May 2020 at 6:00pm by Binoculars

Run > General

  • Time
    10:01
  • Miles
    1.24
  • Min/mi
    8:05
  • Pacing
    92%
  • WAVA
    49.72
  • Stride(cm)
    115
  • Cals
    135
  • Cadence
    173
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 152/168bpm 110cal 7.42/8.08mph
2) 0.24m - 1:56(8:11/m) 157/162bpm 25cal 7.33/7.64mph
8:05 1:56

Pace

20% 50% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:49 102 79-114 900 173 170-174
0.13 1:01 28 7:29 118 115-121 883 173 172-174
0.19 1:30 29 7:40 135 118-151 1035 174 172-174
0.25 2:06 36 +4 9:35 152 149-156 1457 173 162-178
0.31 2:34 28 7:25 150 148-151 1112 173 170-174
0.38 3:04 30 8:03 153 148-155 1230 173 172-174
0.44 3:30 27 7:04 154 153-155 1088 173 172-174
0.50 4:05 35 9:21 154 152-157 1441 172 164-174
0.56 4:39 34 8:56 158 155-160 1412 173 170-174
0.63 5:11 32 8:34 165 160-167 1413 173 172-176
0.69 5:40 29 7:48 167 165-168 1303 174 172-174
0.75 6:08 28 7:22 164 162-166 1208 173 172-174
0.81 6:35 27 7:18 165 163-166 1205 173 172-174
0.88 7:08 33 8:43 166 165-167 1447 173 172-174
0.94 7:39 31 8:15 167 165-168 1377 173 172-174
1.00 8:09 30 7:54 165 161-167 1304 172 172-174
1.06 8:39 30 8:02 160 158-162 1286 172 172-172
1.13 9:10 32 8:25 156 151-160 1313 171 168-172
1.19 9:43 32 8:38 153 149-157 1322 170 164-172
1.24 10:06 23 8:05 158 155-161 1278 172 172-174

Heart

153/168max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.83% More
800m 3:56 7:54 44.30% More
1km 4:58 7:59 45.87% More
Mile 8:05 8:05 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 49.26
5km 26:31 8:32 50.29
5M 43:55 8:47 49.29
10km 55:17 8:54 48.89
10M 1:31:33 9:09 48.76
Half 2:01:54 9:18 48.06
20M 3:10:54 9:33 48.63
Mara 4:14:09 9:42 48.71
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