Mon 25th May 2020 at 6:00pm by Binoculars
Run > General
-
Time
10:01
-
Miles
1.24
-
Min/mi
8:05
-
Pacing
92%
-
WAVA
49.72
-
Stride(cm)
115
-
Cals
135
-
Cadence
173
-
BPM
153
-
%MHR
82.6
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 152/168bpm 110cal 7.42/8.08mph
2) 0.24m - 1:56(8:11/m) 157/162bpm 25cal 7.33/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:49 |
102 79-114 |
900 |
173 170-174 |
0.13 |
1:01 |
28 |
7:29 |
118 115-121 |
883 |
173 172-174 |
0.19 |
1:30 |
29 |
7:40 |
135 118-151 |
1035 |
174 172-174 |
0.25 |
2:06 |
36 +4
|
9:35 |
152 149-156 |
1457 |
173 162-178 |
0.31 |
2:34 |
28 |
7:25 |
150 148-151 |
1112 |
173 170-174 |
0.38 |
3:04 |
30 |
8:03 |
153 148-155 |
1230 |
173 172-174 |
0.44 |
3:30 |
27 |
7:04 |
154 153-155 |
1088 |
173 172-174 |
0.50 |
4:05 |
35 |
9:21 |
154 152-157 |
1441 |
172 164-174 |
0.56 |
4:39 |
34 |
8:56 |
158 155-160 |
1412 |
173 170-174 |
0.63 |
5:11 |
32 |
8:34 |
165 160-167 |
1413 |
173 172-176 |
0.69 |
5:40 |
29 |
7:48 |
167 165-168 |
1303 |
174 172-174 |
0.75 |
6:08 |
28 |
7:22 |
164 162-166 |
1208 |
173 172-174 |
0.81 |
6:35 |
27 |
7:18 |
165 163-166 |
1205 |
173 172-174 |
0.88 |
7:08 |
33 |
8:43 |
166 165-167 |
1447 |
173 172-174 |
0.94 |
7:39 |
31 |
8:15 |
167 165-168 |
1377 |
173 172-174 |
1.00 |
8:09 |
30 |
7:54 |
165 161-167 |
1304 |
172 172-174 |
1.06 |
8:39 |
30 |
8:02 |
160 158-162 |
1286 |
172 172-172 |
1.13 |
9:10 |
32 |
8:25 |
156 151-160 |
1313 |
171 168-172 |
1.19 |
9:43 |
32 |
8:38 |
153 149-157 |
1322 |
170 164-172 |
1.24 |
10:06 |
23 |
8:05 |
158 155-161 |
1278 |
172 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
39.83% |
More |
800m |
3:56 |
7:54 |
44.30% |
More |
1km |
4:58 |
7:59 |
45.87% |
More |
Mile |
8:05 |
8:05 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
49.26 |
5km |
26:31 |
8:32 |
50.29 |
5M |
43:55 |
8:47 |
49.29 |
10km |
55:17 |
8:54 |
48.89 |
10M |
1:31:33 |
9:09 |
48.76 |
Half |
2:01:54 |
9:18 |
48.06 |
20M |
3:10:54 |
9:33 |
48.63 |
Mara |
4:14:09 |
9:42 |
48.71 |
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