Mon 25th May 2020 at 6:00pm by drunkenmunky

Walk > General

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Time
48:31
Miles
1.83
Min/mi
26:31
Stride(cm)
61
Cals
108
Cadence
100
BPM
74
%MHR
43.3
B/mi
1962
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(/m)
2) 0.83m - 21:51(26:17/m) 79/122bpm 108cal 40/79rpm 2.28/3.01mph

1 21:51

Pin Map

0mi in 0

Pace

27%

10%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	73 61-82	1665	102 98-106
0.13	2:44	1:19	21:02	66 63-69	1388	103 98-106
0.19	4:02	1:18	20:48	65 59-78	1351	102 94-108
0.25	5:26	1:24	22:25	67 59-75	1501	102 100-106
0.31	7:49	2:22	37:56	71 59-105	2693	99 82-120
0.38	9:19	1:30	24:02	95 79-114	2283	97 90-106
0.44	10:50	1:31	24:19	76 68-84	1849	101 88-154
0.50	12:11	1:21	21:41	72 63-91	1561	100 98-102
0.56	13:37	1:25	22:46	75 67-88	1708	98 90-102
0.63	14:54	1:17	20:40	65 60-71	1343	99 94-104
0.69	16:20	1:26	22:53	55 45-69	1259	98 94-102
0.75	17:41	1:21	21:35	50 47-55	1079	98 94-100
0.81	19:05	1:24	22:29	58 53-63	1304	96 86-102
0.88	22:02	2:57	47:08	63 49-82	2969	97 84-106
0.94	24:41	2:39	42:21	73 58-99	3091	97 80-126
1.00	26:39	1:59	31:37	88 73-104	2782	119 80-158
1.06	28:45	2:05	33:27	96 80-111	3212	124 80-158
1.13	30:27	1:42	27:11	72 59-82	1957	88 80-152
1.19	32:16	1:49	29:04	71 59-81	2064	117 80-158
1.25	34:29	2:13	35:25	96 75-122	3401	105 80-156
1.31	36:33	2:05	33:17	86 76-97	2862	101 82-152
1.38	38:23	1:50	29:15	83 70-99	2427	105 80-156
1.44	39:44	1:21	21:42	73 61-87	1584	98 92-102
1.50	41:04	1:19	21:06	70 59-83	1478	95 90-102
1.56	42:22	1:18	20:50	76 70-82	1583	98 92-100
1.63	43:50	1:29	23:38	69 63-75	1631	92 84-96
1.69	45:17	1:27	23:11	69 61-74	1599	91 84-98
1.75	46:42	1:25	22:43	70 62-80	1590	92 88-96
1.81	48:04	1:21	21:44	77 71-83	1673	94 92-100
1.83	48:31	27	23:47	80 77-85	1902	95 92-100

Heart

74/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	11:06	22:20	More
1km	14:41	23:38	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile

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