Mon 25th May 2020 at 6:00pm by F1fizzy

Bike > General

Follow User
0 👍

Time
1:15:07
Miles
16.15
Mph
12.9
FBI
51.69
Cals
617
Watts
138
Cadence
86
BPM
132
%MHR
77.2
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:58(4:36/m) 122/153bpm 183cal 85/105rpm 133/311W 13.06/17.37mph
2) 5m - 23:29(4:42/m) 134/160bpm 206cal 85/103rpm 147/275W 12.78/16.11mph
3) 5m - 23:36(4:43/m) 140/165bpm 197cal 84/102rpm 140/261W 12.71/15.7mph
4) 1.15m - 5:05(4:25/m) 128/131bpm 31cal 89/92rpm 103/124W 13.59/14.26mph

22:58 23:29 23:36 5:05

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:17	2:17	13.13	101 79-110	461	77 53-90	102 40-141
1.00	4:29	2:12	13.68	109 105-111	478	89 87-90	101 90-113
1.50	6:43	2:14	13.42	110 105-113	492	89 88-90	102 93-114
2.00	9:02	2:19	12.95	113 106-117	523	89 88-91	102 92-114
2.50	11:11	2:09	13.94	120 99-146	517	95 87-105	164 91-311
3.00	13:37	2:26	12.34	131 121-146	637	82 78-89	135 109-176
3.50	15:52	2:16	13.27	126 121-144	570	86 75-101	163 97-253
4.00	18:13	2:20	12.81	138 126-150	646	83 74-101	147 100-248
4.50	20:39	2:26	12.29	130 125-141	635	85 78-101	156 121-254
5.00	22:59	2:20	12.90	142 130-153	660	84 74-100	152 115-249
5.50	25:21	2:22	12.69	128 125-133	605	83 78-100	143 119-244
6.00	27:36	2:16	13.28	147 133-155	664	88 74-102	174 109-264
6.50	30:00	2:24	12.49	132 129-138	634	81 74-86	137 98-173
7.00	32:12	2:11	13.70	146 128-160	639	89 69-103	179 97-266
7.50	34:35	2:24	12.53	134 128-143	642	82 78-84	138 118-165
8.00	37:26	2:51	10.55	128 120-135	728	88 77-94	112 60-157
8.50	39:37	2:11	13.78	122 117-130	531	90 87-93	105 85-139
9.00	41:44	2:08	14.09	134 119-152	571	91 79-102	174 96-275
9.50	44:11	2:26	12.31	135 128-145	658	82 78-84	141 107-172
10.00	46:28	2:17	13.15	139 127-157	634	89 70-101	180 89-268
10.50	49:02	2:34	11.68	141 130-160	724	81 75-84	137 100-161
11.00	51:16	2:15	13.37	139 129-159	624	89 80-102	179 122-258
11.50	54:00	2:44	10.98	144 130-160	787	81 76-84	135 112-158
12.00	56:12	2:12	13.68	139 130-158	610	89 69-102	179 105-250
12.50	58:37	2:25	12.39	144 133-158	697	81 77-85	134 94-155
13.00	1:00:55	2:18	13.05	138 133-156	635	87 77-102	168 123-261
13.50	1:03:17	2:22	12.65	152 131-165	721	82 77-100	144 113-243
14.00	1:05:39	2:21	12.72	138 131-142	651	83 78-93	130 61-168
14.50	1:07:49	2:10	13.83	134 130-142	581	90 85-92	105 75-136
15.00	1:10:04	2:14	13.38	129 125-135	578	89 85-92	104 86-132
15.50	1:12:20	2:16	13.21	128 125-131	581	88 86-91	102 83-124
16.00	1:14:30	2:10	13.85	127 122-130	550	90 88-92	105 79-119
16.15	1:15:08	38	13.85	128 127-130	554	90 88-91	104 77-116

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

138W (311 max)

Power Graph

Power Bands

Cadence

86 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:04	4:09	More
1km	2:36	4:11	More
Mile	4:17	4:17	More
5k	13:57	4:30	More
5 miles	22:58	4:36	More
10k	28:33	4:36	More
10 miles	46:26	4:39	More
Half	1:01:18	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:12	4:31
20km	56:54	4:35
15 miles	1:09:28	4:38
20 miles	1:34:13	4:43
40km	1:58:38	4:46
25 miles	1:59:22	4:46
42km	2:04:56	4:47
50 miles	4:08:53	4:59
56 miles	4:40:39	5:01
100 miles	8:38:53	5:11
112 miles	9:45:07	5:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry