Mon 25th May 2020 at 10:00am by Snail

Walk > General

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Time
16:34
Miles
0.85
Min/mi
19:29
Stride(cm)
77
Cals
90
Cadence
108
BPM
84
%MHR
41.9
B/mi
1635
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:24(12:24/km) 84/105bpm 72cal 4.84/5.61kmph
2) 0.37km - 4:10(11:24/km) 78/86bpm 18cal 5.26/5.48kmph

12:24 4:10

Pace

15%

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	98 93-105	2306	101 90-110	3/2
0.13	2:48	1:20	21:23	87 81-94	1861	111 106-120	1/1
0.19	4:18	1:29	23:47	78 72-82	1855	107 106-108	1/1
0.25	5:27	1:10	18:35	85 83-88	1580	110 108-114	1/0
0.31	6:36	1:08	18:15	85 84-85	1551	110 110-112	1/0
0.38	7:45	1:09	18:30	85 83-88	1573	110 108-112	1/0
0.44	8:57	1:12	19:07	79 73-84	1510	108 106-110	1/0
0.50	10:08	1:12	19:06	76 74-78	1452	108 106-108	1/1
0.56	11:20	1:11	18:58	79 76-82	1498	109 106-110	1/1
0.63	12:29	1:10	18:38	80 77-81	1491	108 106-110	1/0
0.69	13:39	1:09	18:28	80 75-85	1478	109 106-112	1/1
0.75	14:44	1:05	17:21	79 77-80	1370	111 110-112	0/1
0.81	15:53	1:09	18:29	75 71-79	1387	110 108-114	2/0
0.85	16:35	42	20:09	81 80-82	1632	109 106-110	1/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:12	18:30	More
1km	11:30	18:30	More

Predictions

Dist	Time	Per Mile

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