Mon 25th May 2020 at 9:00am by Snail

Run > General

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Time
1:01:56
Miles
5.60
Min/mi
11:04
Pacing
89%
WAVA
44.68
Stride(cm)
92
Cals
697
Cadence
159
BPM
119
%MHR
59.3
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73km - 5:02(6:54/km) 107/115bpm 54cal 8.69/10.85kmph
2) 1km - 6:31(6:31/km) 123/132bpm 87cal 9.21/10.18kmph
3) 1km - 6:32(6:32/km) 125/131bpm 88cal 9.17/9.81kmph
4) 1km - 6:46(6:46/km) 117/125bpm 74cal 8.86/10.25kmph
5) 1km - 6:55(6:55/km) 117/122bpm 71cal 8.67/9.24kmph
6) 1km - 6:55(6:55/km) 123/133bpm 83cal 8.67/9.51kmph
7) 1km - 6:59(6:59/km) 123/133bpm 80cal 8.59/10.48kmph
8) 1km - 6:49(6:49/km) 122/129bpm 74cal 8.8/9.91kmph
9) 1km - 6:58(6:58/km) 120/129bpm 68cal 8.6/9.27kmph
10) 0.29km - 2:26(8:24/km) 116/121bpm 18cal 7.15/8.9kmph

5:02 6:31 6:32 6:46 6:55 6:55 6:59 6:49 6:58 2:26

Pace

10%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:20	97 56-115	1100	160 114-172
0.50	5:26	2:36	10:24	111 105-116	1154	163 114-172
0.75	8:04	2:38	10:31	118 114-124	1241	162 156-168
1.00	10:45	2:41	10:43	128 124-132	1373	164 162-166
1.25	13:18	2:34	10:15	121 115-126	1241	164 160-170
1.50	16:08	2:49	11:18	129 126-131	1457	161 158-164
1.75	18:38	2:30	9:59	122 117-130	1217	163 158-168
2.00	21:07	2:29	9:56	114 108-119	1133	161 158-164
2.25	24:11	3:05	12:18	117 110-124	1439	147 110-170
2.50	26:58	2:47	11:07	117 112-125	1300	160 156-164
2.75	29:46	2:48	11:12	118 116-122	1322	160 158-162
3.00	32:30	2:44	10:56	114 111-118	1247	160 158-162
3.25	35:17	2:47	11:09	123 116-126	1372	160 158-162
3.50	37:58	2:40	10:42	125 121-131	1337	163 160-168
3.75	41:06	3:09	12:35	122 110-132	1535	147 116-166
4.00	43:54	2:48	11:12	121 114-127	1356	156 112-166
4.25	46:28	2:33	10:13	127 119-132	1298	157 122-170
4.50	49:14	2:46	11:04	122 118-126	1351	161 156-164
4.75	51:58	2:44	10:57	121 115-125	1325	161 158-168
5.00	54:37	2:38	10:34	125 122-129	1320	161 160-162
5.25	57:25	2:48	11:13	121 118-124	1357	160 156-166
5.50	1:00:19	2:54	11:38	117 110-121	1360	155 116-164
5.60	1:01:56	1:37	15:22	114 106-119	1751	140 114-164

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	161	5.4	58:25	10:50
Walk	5.7	116	0.2	3:31	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.17%	More
800m	4:54	9:52	40.84%	More
1km	6:14	10:03	41.85%	More
Mile	10:21	10:21	42.82%	More
5k	33:34	10:48	44.95%	More
5 miles	54:29	10:54	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.47
5km	33:10	10:41	45.50
5M	54:55	10:59	44.80
10km	1:09:09	11:08	44.47
10M	1:54:31	11:27	44.41
Half	2:32:28	11:38	43.82
20M	3:58:45	11:56	44.34
Mara	5:17:52	12:08	44.41

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