Mon 25th May 2020 at 5:00pm by Abi G
Cross > Strength
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Time
15:01
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Cals
70
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BPM
91
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%MHR
49.3
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B/mi
INF
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Surface
Road
Notes & Comments
Jillfit Delt Domination workout
Pull ups x 6
Bicep curl and press x 10
Push press x 10
Half push press x 10
Rev fly/lat raise combo x 10
3 rounds finishing with pull ups and some bent over rows to 15mins.
Split Summary
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1) 0m - 15:01(/m) 91/117bpm 70cal
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