Mon 25th May 2020 at 5:00pm by Burb

Run > General

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Time
44:05
Miles
4.98
Min/mi
8:51
Pacing
5%
WAVA
47.64
Stride(cm)
110
Cals
570
Cadence
165
BPM
124
%MHR
67
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 120/132bpm 114cal 6.92/7.99mph
2) 1m - 8:42(8:42/m) 123/140bpm 111cal 6.9/8.41mph
3) 1m - 9:21(9:21/m) 125/143bpm 120cal 6.42/8.58mph
4) 1m - 7:49(7:49/m) 133/155bpm 107cal 7.68/10.5mph
5) 0.98m - 9:33(9:43/m) 126/146bpm 118cal 6.17/9.5mph

8:41 8:42 9:21 7:49 9:33

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	112 83-125	1001	166 110-172
0.50	4:19	2:05	8:18	122 116-128	1013	168 122-172
0.75	6:23	2:04	8:16	125 118-131	1033	170 160-172
1.00	8:59	2:36 +17	10:24	121 106-132	1259	169 112-176
1.25	10:52	1:53	7:32	138 133-140	1039	173 170-176
1.50	15:50	4:58 +2:19	19:52	114 66-138	2265	157 102-186
1.75	17:48	1:59	7:55	117 82-135	925	171 166-172
2.00	21:10	3:22 +1:11	13:29	119 100-136	1604	171 166-176
2.25	23:31	2:21 +7	9:22	127 113-136	1190	169 104-174
2.50	26:10	2:39	10:37	125 106-136	1326	155 96-174
2.75	31:13	5:02 +2:28	20:10	108 71-127	2178	165 88-174
3.00	33:07	1:55	7:39	138 127-142	1055	172 170-172
3.25	34:57	1:49	7:18	141 138-145	1029	171 164-172
3.50	39:27	4:31 +2:46	18:03	127 97-147	2292	174 150-180
3.75	45:12	5:45 +3:51	23:00	139 97-155	3198	168 94-180
4.00	47:33	2:21	9:23	127 110-143	1192	172 166-176
4.25	53:39	6:06 +3:08	24:23	113 74-141	2756	150 100-178
4.50	56:25	2:45 +36	11:02	131 115-138	1445	167 94-174
4.75	58:22	1:58	7:52	130 112-142	1022	173 164-180
4.98	1:00:54	2:32	10:53	132 118-146	1436	151 94-182

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	171	4.8	38:36	11:18
Walk	8.1	105	0.2	6:12	32:21
Still	0.7	-	-	34	-
Pause	20.3	-	-	15:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	47.27%	More
800m	3:41	7:26	45.66%	More
1km	4:45	7:38	46.41%	More
Mile	8:37	8:37	43.92%	More
5k	33:34	10:48	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.10
5km	26:44	8:36	48.07
5M	44:16	8:51	47.59
10km	55:44	8:58	47.37
10M	1:32:18	9:14	47.40
Half	2:02:53	9:23	46.81
20M	3:12:27	9:37	47.37
Mara	4:16:13	9:47	47.44

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