Mon 25th May 2020 at 5:00pm by forest plodder

Run > General

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Time
41:30
Miles
3.82
Min/mi
10:52
Pacing
96%
WAVA
58.80
Stride(cm)
89
Cals
355
Cadence
167
BPM
138
%MHR
81.2
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 130/140bpm 88cal 5.49/0mph
2) 1m - 10:51(10:51/m) 137/142bpm 92cal 5.53/0mph
3) 1m - 10:52(10:52/m) 141/146bpm 95cal 5.52/0mph
4) 0.82m - 8:51(10:48/m) 145/149bpm 80cal 5.56/0mph

10:56 10:51 10:52 8:51

Pin Map

0mi in 0

Pace

16%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	106 82-123	1127	164 156-174
0.25	2:45	1:25	11:23	129 123-133	1468	164 160-168
0.38	4:05	1:20	10:42	132 129-135	1413	166 162-168
0.50	5:30	1:24	11:16	133 130-136	1498	167 162-170
0.63	6:54	1:24	11:10	131 129-134	1464	167 164-170
0.75	8:15	1:22	10:53	134 127-138	1458	166 162-170
0.88	9:37	1:22	10:53	136 132-139	1480	167 164-170
1.00	10:56	1:19	10:33	139 137-140	1468	167 164-170
1.13	12:19	1:23	11:04	137 135-139	1517	168 166-170
1.25	13:37	1:18	10:25	137 133-140	1427	168 164-170
1.38	15:01	1:24	11:08	137 134-139	1526	168 164-170
1.50	16:20	1:20	10:37	136 133-138	1444	168 164-170
1.63	17:43	1:23	11:01	137 136-139	1510	168 164-170
1.75	19:04	1:21	10:46	137 135-138	1475	168 164-170
1.88	20:24	1:20	10:42	139 136-142	1486	168 166-170
2.00	21:47	1:23	11:05	139 137-140	1540	168 164-172
2.13	23:07	1:20	10:37	140 138-142	1485	167 162-168
2.25	24:31	1:25	11:18	140 138-142	1582	167 164-168
2.38	25:50	1:19	10:32	140 137-142	1475	167 164-170
2.50	27:15	1:24	11:14	141 138-145	1583	167 164-170
2.63	28:34	1:19	10:33	142 140-145	1498	168 166-170
2.75	29:58	1:25	11:17	142 139-146	1602	167 164-170
2.88	31:17	1:18	10:27	142 140-144	1483	168 164-170
3.00	32:39	1:23	11:01	144 140-146	1587	167 164-170
3.13	34:00	1:20	10:43	145 142-146	1554	168 166-172
3.25	35:20	1:20	10:39	145 143-146	1545	168 166-172
3.38	36:43	1:24	11:09	143 140-145	1595	167 166-170
3.50	38:02	1:18	10:28	145 144-146	1517	168 164-170
3.63	39:24	1:22	10:56	145 144-148	1585	168 166-170
3.75	40:43	1:19	10:30	146 144-149	1533	168 164-170
3.82	41:30	47	11:31	147 146-148	1692	168 166-170

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.8	41:30	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	42.34%	More
800m	5:19	10:41	50.59%	More
1km	6:40	10:43	51.79%	More
Mile	10:44	10:44	52.51%	More
5k	33:35	10:49	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	56.28
5km	33:20	10:44	59.09
5M	55:12	11:02	58.52
10km	1:09:30	11:11	58.32
10M	1:55:06	11:31	58.36
Half	2:33:14	11:42	57.44
20M	3:59:58	12:00	58.15
Mara	5:19:30	12:12	58.13

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