Mon 25th May 2020 at 6:00pm by Alfadan

Walk > General

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Time
14:22
Miles
1.23
Min/mi
11:41
Stride(cm)
99
Cals
173
Cadence
139
BPM
127
%MHR
74.2
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 122/140bpm 143cal 65/76rpm 4.88/6.85mph
2) 0.23m - 2:04(8:58/m) 140/144bpm 30cal 74/75rpm 6.69/7.18mph

12:18 2:04

Pace

20%

10%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:21	109 108-110	1674	120 108-148
0.13	1:56	59	15:41	106 104-108	1663	116 112-120
0.19	2:56	59	15:48	107 106-108	1691	119 118-120
0.25	3:56	1:00	15:58	105 103-107	1677	114 112-118
0.31	4:54	59	15:39	104 103-104	1627	118 116-122
0.38	5:38	44	11:41	116 106-126	1355	147 144-148
0.44	6:16	38	10:03	132 128-134	1326	146 144-146
0.50	6:53	37	9:52	134 133-134	1322	147 146-148
0.56	7:31	38	10:11	135 134-136	1376	146 144-148
0.63	8:24	53	14:07	133 128-137	1877	144 142-146
0.69	9:04	40	10:38	132 129-136	1404	148 146-148
0.75	9:38	34	9:06	139 138-140	1264	148 146-148
0.81	10:17	40	10:34	138 137-139	1458	146 144-148
0.88	10:54	37	9:48	135 133-136	1324	145 144-146
0.94	11:38	43	11:33	133 132-134	1536	146 144-146
1.00	12:18	41	10:53	133 132-134	1448	146 144-148
1.06	12:56	37	9:55	136 135-138	1348	148 146-148
1.13	13:27	32	8:28	139 137-140	1177	149 146-150
1.19	13:59	32	8:30	142 141-143	1206	150 148-150
1.23	14:23	24	9:18	143 142-144	1330	146 144-150

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (150 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:13	8:56	More
800m	4:51	9:45	More
1km	6:22	10:14	More
Mile	10:46	10:46	More

Predictions

Dist	Time	Per Mile

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