Mon 25th May 2020 at 5:00pm by Alfadan

Run > General

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Time
32:25
Miles
3.47
Min/mi
9:21
Pacing
72%
WAVA
48.25
Stride(cm)
117
Cals
445
Cadence
147
BPM
137
%MHR
80.2
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/142bpm 124cal 6.4/9.23mph
2) 1m - 8:53(8:53/m) 142/149bpm 130cal 6.76/8.14mph
3) 1m - 10:05(10:05/m) 136/147bpm 127cal 5.95/7.74mph
4) 0.47m - 4:05(8:40/m) 148/151bpm 64cal 6.93/7.47mph

9:22 8:53 10:05 4:05

Pace

20%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	112 92-126	1284	147 144-150
0.25	2:38	1:12	9:40	130 127-131	1256	148 146-148
0.38	3:56	1:18	10:23	133 131-136	1380	148 148-150
0.50	5:00	1:04	8:33	136 134-137	1163	148 146-150
0.63	6:07	1:06	8:49	134 129-138	1182	148 144-152
0.75	7:08	1:01	8:09	139 135-141	1132	152 148-154
0.88	8:18	1:11	9:25	140 139-141	1318	150 146-152
1.00	9:22	1:03	8:28	141 139-142	1193	153 150-154
1.13	10:20	58	7:45	143 141-144	1108	150 148-152
1.25	11:29	1:09	9:14	140 137-143	1294	149 148-150
1.38	12:30	1:00	8:03	142 138-144	1142	150 148-152
1.50	13:32	1:02	8:17	144 143-145	1193	149 148-152
1.63	14:36	1:04	8:34	143 141-145	1226	149 148-150
1.75	15:42	1:06	8:47	147 146-148	1292	150 142-152
1.88	17:31	1:49 +26	14:31	141 121-148	2048	138 118-152
2.00	18:40	1:09	9:15	134 126-139	1240	149 148-152
2.13	20:29	1:49 +38	14:35	138 119-143	2012	139 100-152
2.25	21:44	1:14	9:53	129 122-136	1275	147 142-150
2.38	23:20	1:36	12:52	134 120-142	1723	139 110-150
2.50	24:25	1:05	8:37	134 126-138	1154	150 148-152
2.63	26:04	1:39	13:12	136 123-143	1795	139 98-152
2.75	27:20	1:16	10:10	135 127-140	1372	152 146-154
2.88	28:23	1:03	8:24	138 134-142	1160	150 146-152
3.00	29:24	1:01	8:06	145 143-146	1175	150 148-152
3.13	30:27	1:04	8:28	147 145-148	1246	149 146-152
3.25	31:32	1:04	8:35	147 146-148	1262	148 142-150
3.38	32:34	1:03	8:21	149 147-150	1244	149 142-152
3.47	33:30	56	9:32	149 145-150	1420	139 110-152

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (154 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	149	3.4	30:55	9:06
Walk	7.7	113	0.1	2:35	33:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.05%	More
800m	4:04	8:10	45.29%	More
1km	5:09	8:18	46.54%	More
Mile	8:28	8:28	48.40%	More
5k	29:31	9:30	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.31
5km	28:50	9:17	48.36
5M	47:45	9:33	47.46
10km	1:00:07	9:40	47.04
10M	1:39:33	9:57	46.91
Half	2:12:32	10:07	46.23
20M	3:27:33	10:23	46.78
Mara	4:36:19	10:33	46.86

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