Mon 25th May 2020 at 5:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
19:30
-
Miles
1.96
-
Min/mi
9:57
-
Cals
225
-
Watts
163
-
Cadence
45
-
BPM
128
-
%MHR
72.5
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 4:30(7:02/m) 63cal
2) 0m - 3:00(44:42:14/m) 15cal
3) 0.66m - 4:30(6:51/m) 66cal
4) 0m - 3:00(36:34:34/m) 15cal
5) 0.66m - 4:30(6:50/m) 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
25 |
25 |
6:43 |
85 75-90 |
571 |
46 44-46 |
161 106-175 |
0.13 |
52 |
26 |
7:02 |
99 90-111 |
696 |
45 44-46 |
164 158-169 |
0.19 |
1:18 |
26 |
7:00 |
119 113-123 |
833 |
44 44-44 |
157 155-159 |
0.25 |
1:45 |
27 |
7:11 |
126 124-127 |
905 |
43 42-44 |
145 140-154 |
0.31 |
2:11 |
26 |
6:59 |
129 127-130 |
901 |
44 42-44 |
149 143-156 |
0.38 |
2:38 |
27 |
7:12 |
130 130-130 |
935 |
44 38-46 |
151 145-160 |
0.44 |
3:04 |
27 |
7:05 |
131 130-131 |
927 |
44 44-44 |
151 147-163 |
0.50 |
3:31 |
27 |
7:09 |
132 131-132 |
944 |
44 44-46 |
146 141-150 |
0.56 |
3:57 |
26 |
6:50 |
133 132-134 |
909 |
44 42-46 |
158 144-167 |
0.63 |
4:23 |
26 |
7:00 |
135 134-136 |
945 |
44 44-44 |
166 161-171 |
0.69 |
7:41 |
3:18 |
52:40 |
94 75-136 |
4951 |
45 44-46 |
163 98-183 |
0.75 |
8:16 |
36 |
9:32 |
113 107-118 |
1077 |
46 44-46 |
177 175-178 |
0.81 |
8:42 |
26 |
6:52 |
126 120-132 |
864 |
44 44-46 |
172 167-175 |
0.88 |
9:07 |
25 |
6:43 |
134 132-135 |
900 |
45 42-48 |
168 162-173 |
0.94 |
9:33 |
26 |
6:48 |
137 135-139 |
932 |
44 42-44 |
168 161-174 |
1.00 |
9:59 |
26 |
7:01 |
140 139-140 |
982 |
44 44-44 |
163 160-169 |
1.06 |
10:25 |
26 |
6:57 |
140 139-140 |
973 |
43 42-44 |
161 153-168 |
1.13 |
10:51 |
26 |
6:55 |
139 138-140 |
961 |
44 44-46 |
161 157-167 |
1.19 |
11:16 |
25 |
6:44 |
139 138-140 |
935 |
44 42-46 |
167 160-172 |
1.25 |
11:43 |
26 |
6:58 |
140 140-141 |
976 |
45 44-46 |
166 160-172 |
1.31 |
15:08 |
3:26 |
54:51 |
108 82-141 |
5924 |
45 44-46 |
155 52-179 |
1.38 |
15:37 |
29 |
7:40 |
109 99-117 |
836 |
46 44-48 |
184 180-189 |
1.44 |
16:03 |
26 |
6:52 |
125 119-129 |
859 |
45 38-46 |
171 157-178 |
1.50 |
16:28 |
25 |
6:41 |
133 130-137 |
888 |
46 44-48 |
169 164-173 |
1.56 |
16:53 |
26 |
6:51 |
138 137-139 |
946 |
46 44-48 |
168 160-177 |
1.63 |
17:20 |
26 |
6:58 |
140 139-140 |
976 |
45 36-46 |
165 152-170 |
1.69 |
17:45 |
25 |
6:43 |
140 140-140 |
941 |
46 44-48 |
166 160-175 |
1.75 |
18:11 |
26 |
7:00 |
141 140-141 |
986 |
45 36-46 |
167 154-177 |
1.81 |
18:37 |
26 |
6:50 |
140 140-140 |
956 |
45 44-46 |
160 155-164 |
1.88 |
19:03 |
26 |
6:59 |
140 140-140 |
977 |
46 44-48 |
167 159-175 |
1.94 |
19:27 |
24 |
6:39 |
140 139-140 |
932 |
45 44-46 |
169 161-178 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:44 |
More |
800m |
3:23 |
6:48 |
More |
1km |
4:13 |
6:48 |
More |
Mile |
9:52 |
9:52 |
More |
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