Mon 25th May 2020 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    19:30
  • Miles
    1.96
  • Min/mi
    9:57
  • Cals
    225
  • Watts
    163
  • Cadence
    45
  • BPM
    128
  • %MHR
    72.5
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:30(7:02/m) 63cal
2) 0m - 3:00(44:42:14/m) 15cal
3) 0.66m - 4:30(6:51/m) 66cal
4) 0m - 3:00(36:34:34/m) 15cal
5) 0.66m - 4:30(6:50/m) 66cal
4:30 3:00 4:30 3:00 4:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 25 25 6:43 85 75-90 571 46 44-46 161 106-175
0.13 52 26 7:02 99 90-111 696 45 44-46 164 158-169
0.19 1:18 26 7:00 119 113-123 833 44 44-44 157 155-159
0.25 1:45 27 7:11 126 124-127 905 43 42-44 145 140-154
0.31 2:11 26 6:59 129 127-130 901 44 42-44 149 143-156
0.38 2:38 27 7:12 130 130-130 935 44 38-46 151 145-160
0.44 3:04 27 7:05 131 130-131 927 44 44-44 151 147-163
0.50 3:31 27 7:09 132 131-132 944 44 44-46 146 141-150
0.56 3:57 26 6:50 133 132-134 909 44 42-46 158 144-167
0.63 4:23 26 7:00 135 134-136 945 44 44-44 166 161-171
0.69 7:41 3:18 52:40 94 75-136 4951 45 44-46 163 98-183
0.75 8:16 36 9:32 113 107-118 1077 46 44-46 177 175-178
0.81 8:42 26 6:52 126 120-132 864 44 44-46 172 167-175
0.88 9:07 25 6:43 134 132-135 900 45 42-48 168 162-173
0.94 9:33 26 6:48 137 135-139 932 44 42-44 168 161-174
1.00 9:59 26 7:01 140 139-140 982 44 44-44 163 160-169
1.06 10:25 26 6:57 140 139-140 973 43 42-44 161 153-168
1.13 10:51 26 6:55 139 138-140 961 44 44-46 161 157-167
1.19 11:16 25 6:44 139 138-140 935 44 42-46 167 160-172
1.25 11:43 26 6:58 140 140-141 976 45 44-46 166 160-172
1.31 15:08 3:26 54:51 108 82-141 5924 45 44-46 155 52-179
1.38 15:37 29 7:40 109 99-117 836 46 44-48 184 180-189
1.44 16:03 26 6:52 125 119-129 859 45 38-46 171 157-178
1.50 16:28 25 6:41 133 130-137 888 46 44-48 169 164-173
1.56 16:53 26 6:51 138 137-139 946 46 44-48 168 160-177
1.63 17:20 26 6:58 140 139-140 976 45 36-46 165 152-170
1.69 17:45 25 6:43 140 140-140 941 46 44-48 166 160-175
1.75 18:11 26 7:00 141 140-141 986 45 36-46 167 154-177
1.81 18:37 26 6:50 140 140-140 956 45 44-46 160 155-164
1.88 19:03 26 6:59 140 140-140 977 46 44-48 167 159-175
1.94 19:27 24 6:39 140 139-140 932 45 44-46 169 161-178

Heart

128/141max
  • Show Beats/Mile

Power

163W (189 max)
Power Graph
Power Bands

Cadence

45 (48 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:40 6:44 More
800m 3:23 6:48 More
1km 4:13 6:48 More
Mile 9:52 9:52 More

Bespoke Fields

Training Effect
Average Cadence
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