Mon 25th May 2020 at 4:00pm by Raemondo

Bike > General

Follow User
0 👍

Time
53:44
Miles
12.23
Mph
13.7
FBI
53.17
Cals
352
BPM
111
%MHR
65.1
B/mi
489
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 26:55(2:42/km) 92/153bpm 124cal 22.29/28.26kmph
2) 9.69km - 26:49(2:46/km) 131/158bpm 228cal 21.68/28.15kmph

26:55 26:49

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:39	2:39	11.32	87 67-114	461
1.00	4:46	2:07	14.20	71 59-78	300
1.50	6:39	1:53	15.91	74 64-85	279
2.00	8:51	2:12	13.66	73 62-91	321
2.50	10:53	2:02	14.72	77 62-88	314
3.00	13:04	2:11	13.73	77 67-87	337
3.50	15:17	2:13	13.49	74 64-92	329
4.00	17:23	2:06	14.30	72 61-82	302
4.50	19:28	2:05	14.39	71 62-77	296
5.00	21:30	2:02	14.78	124 72-153	504
5.50	23:39	2:09	14.00	146 128-153	626
6.00	25:58	2:19	12.96	139 131-144	644
6.50	28:20	2:23	12.62	129 115-139	613
7.00	30:26	2:06	14.30	134 117-148	562
7.50	32:41	2:15	13.33	141 125-158	635
8.00	35:10	2:29	12.11	120 99-136	594
8.50	37:28	2:18	13.03	124 110-130	571
9.00	39:35	2:07	14.18	130 110-141	550
9.50	41:44	2:09	13.96	132 120-142	567
10.00	43:42	1:58	15.21	123 104-152	485
10.50	45:41	1:59	15.12	137 123-156	544
11.00	48:26	2:45	10.94	125 117-135	685
11.50	50:17	1:52	16.13	140 124-153	521
12.00	52:27	2:09	13.92	141 130-151	608
12.23	53:44	1:17	10.93	125 109-141	686

Heart

111/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:49	3:40	More
1km	2:18	3:42	More
Mile	3:52	3:52	More
5k	13:01	4:12	More
5 miles	20:56	4:11	More
10k	26:31	4:16	More
10 miles	43:00	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	54:39	4:24
15 miles	1:06:43	4:27
20 miles	1:30:30	4:32
40km	1:53:57	4:35
25 miles	1:54:39	4:35
42km	2:00:00	4:36
50 miles	3:59:03	4:47
56 miles	4:29:33	4:49
100 miles	8:18:24	4:59
112 miles	9:22:01	5:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry