Mon 25th May 2020 at 2:00pm by JohnBailey

Walk > General

  • Time
    3:35:16
  • Miles
    9.44
  • Min/mi
    22:48
  • Stride(cm)
    64
  • Cals
    1112
  • Cadence
    110
  • BPM
    107
  • %MHR
    51
  • B/mi
    2443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.19km - 3:35:16(14:10/km) 107/157bpm 1112cal 45/80rpm
3:35:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 1% 4% 3% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 10:20 10:20 20:40 94 83-106 1943 109 82-128
1.00 18:53 8:33 17:06 101 88-114 1727 120 110-128
1.50 27:59 9:06 18:12 99 90-108 1801 118 104-128
2.00 38:22 10:24 20:47 103 91-114 2141 110 82-128
2.50 47:43 9:20 18:41 107 98-122 1999 113 94-126
3.00 1:02:37 14:54 29:49 105 86-121 3130 105 80-160
3.50 1:16:51 14:14 28:28 114 87-129 3246 103 84-144
4.00 1:30:26 13:34 27:09 124 96-147 3366 101 80-160
4.50 1:43:01 12:35 25:10 107 80-129 2693 110 92-120
5.00 1:57:55 14:54 29:49 100 79-114 2982 109 86-124
5.50 2:08:26 10:30 21:01 105 93-116 2206 111 84-128
6.00 2:19:11 10:46 21:31 105 85-124 2259 117 98-134
6.50 2:32:17 13:05 26:11 101 84-120 2644 110 82-156
7.00 2:45:44 13:27 26:54 91 64-107 2448 113 82-158
7.50 2:57:37 11:54 23:47 121 91-144 2878 100 80-158
8.00 3:08:56 11:19 22:37 135 110-157 3054 105 80-160
8.50 3:17:51 8:55 17:49 117 97-141 2086 117 102-122
9.00 3:27:01 9:11 18:22 100 90-110 1836 117 112-124
9.44 3:35:18 8:17 18:51 100 91-113 1885 118 106-134

Heart

107/157max
  • Show Beats/Mile

Cadence

110 (160 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:15 16:36 More
1km 10:23 16:43 More
Mile 17:36 17:36 More
5k 1:05:53 21:12 More
5 miles 1:53:25 22:41 More
10k 2:21:43 22:48 More

Predictions

Dist Time Per Mile

Fetch Miles

17:16 Marple Locks
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