Mon 25th May 2020 at 2:00pm by JohnBailey
Walk > General
-
Time
3:35:16
-
Miles
9.44
-
Min/mi
22:48
-
Stride(cm)
64
-
Cals
1112
-
Cadence
110
-
BPM
107
-
%MHR
51
-
B/mi
2443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.19km - 3:35:16(14:10/km) 107/157bpm 1112cal 45/80rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
10:20 |
10:20 |
20:40 |
94 83-106 |
1943 |
109 82-128 |
1.00 |
18:53 |
8:33 |
17:06 |
101 88-114 |
1727 |
120 110-128 |
1.50 |
27:59 |
9:06 |
18:12 |
99 90-108 |
1801 |
118 104-128 |
2.00 |
38:22 |
10:24 |
20:47 |
103 91-114 |
2141 |
110 82-128 |
2.50 |
47:43 |
9:20 |
18:41 |
107 98-122 |
1999 |
113 94-126 |
3.00 |
1:02:37 |
14:54 |
29:49 |
105 86-121 |
3130 |
105 80-160 |
3.50 |
1:16:51 |
14:14 |
28:28 |
114 87-129 |
3246 |
103 84-144 |
4.00 |
1:30:26 |
13:34 |
27:09 |
124 96-147 |
3366 |
101 80-160 |
4.50 |
1:43:01 |
12:35 |
25:10 |
107 80-129 |
2693 |
110 92-120 |
5.00 |
1:57:55 |
14:54 |
29:49 |
100 79-114 |
2982 |
109 86-124 |
5.50 |
2:08:26 |
10:30 |
21:01 |
105 93-116 |
2206 |
111 84-128 |
6.00 |
2:19:11 |
10:46 |
21:31 |
105 85-124 |
2259 |
117 98-134 |
6.50 |
2:32:17 |
13:05 |
26:11 |
101 84-120 |
2644 |
110 82-156 |
7.00 |
2:45:44 |
13:27 |
26:54 |
91 64-107 |
2448 |
113 82-158 |
7.50 |
2:57:37 |
11:54 |
23:47 |
121 91-144 |
2878 |
100 80-158 |
8.00 |
3:08:56 |
11:19 |
22:37 |
135 110-157 |
3054 |
105 80-160 |
8.50 |
3:17:51 |
8:55 |
17:49 |
117 97-141 |
2086 |
117 102-122 |
9.00 |
3:27:01 |
9:11 |
18:22 |
100 90-110 |
1836 |
117 112-124 |
9.44 |
3:35:18 |
8:17 |
18:51 |
100 91-113 |
1885 |
118 106-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
17:36 |
17:36 |
More |
5k |
1:05:53 |
21:12 |
More |
5 miles |
1:53:25 |
22:41 |
More |
10k |
2:21:43 |
22:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry