Mon 25th May 2020 at 5:00pm by Paul_NH2

Run > General

  • Time
    31:27
  • Miles
    4.07
  • Min/mi
    7:44
  • Pacing
    88%
  • WAVA
    57.91
  • Stride(cm)
    130
  • Cals
    429
  • Cadence
    160
  • BPM
    156
  • %MHR
    65.2
  • B/mi
    1209
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 147/165bpm 93cal 8.18/8.25mph
2) 1m - 7:47(7:47/m) 162/165bpm 109cal 7.7/8.66mph
3) 1m - 7:53(7:53/m) 161/170bpm 110cal 7.6/8.68mph
4) 1m - 7:57(7:57/m) 161/163bpm 111cal 7.54/8.64mph
5) 0.07m - 28(7:15/m) 163/165bpm 6cal 8.28/9.02mph
7:20 7:47 7:53 7:57 28

Pace

5% 5% 36% 38% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 110 67-141 852 160 96-166 3/1
0.25 1:54 56 7:27 137 134-141 1020 161 158-162 1/5
0.38 2:47 53 7:07 143 139-148 1017 162 160-168 1/3
0.50 3:36 48 6:27 147 143-151 948 165 164-166 1/3
0.63 4:23 47 6:17 151 149-153 948 166 162-168 3/4
0.75 5:19 56 7:29 158 152-161 1182 161 160-162 1/5
0.88 6:26 1:07 8:54 161 157-163 1434 160 158-162 5/5
1.00 7:19 54 7:08 163 162-165 1163 162 160-162 4/1
1.13 8:13 53 7:08 162 161-163 1155 161 160-162 2/5
1.25 9:10 57 7:36 161 159-162 1223 159 156-160 0/8
1.38 10:05 55 7:20 162 159-163 1189 158 156-160 0/8
1.50 11:00 56 7:26 162 160-164 1204 161 160-162 3/1
1.63 11:59 59 7:53 163 162-163 1284 161 160-164 4/5
1.75 13:00 1:01 8:07 162 162-163 1314 161 160-162 4/2
1.88 14:04 1:04 8:28 161 158-165 1364 159 154-162 3/3
2.00 15:06 1:03 8:20 160 158-162 1334 159 154-176 0/7
2.13 16:17 1:11 9:24 160 158-160 1504 158 154-162 8/2
2.25 17:15 58 7:43 163 159-170 1259 161 160-162 1/7
2.38 18:12 57 7:35 164 163-167 1244 161 160-162 5/2
2.50 19:05 53 7:08 162 161-163 1154 160 158-162 0/4
2.63 20:01 56 7:28 161 161-162 1203 161 160-164 6/2
2.75 21:03 1:02 8:18 161 160-162 1335 159 150-160 2/3
2.88 22:02 58 7:47 160 159-162 1244 160 158-164 2/3
3.00 23:00 58 7:46 159 159-160 1235 157 152-162 0/21
3.13 24:00 1:00 8:01 161 160-162 1290 161 160-164 22/0
3.25 25:05 1:05 8:38 160 158-161 1382 159 158-162 7/2
3.38 26:08 1:03 8:26 160 156-162 1349 159 158-162 6/1
3.50 27:07 59 7:49 160 159-161 1251 160 160-162 5/0
3.63 28:03 56 7:32 161 160-161 1212 160 158-160 3/1
3.75 29:04 1:01 8:07 161 161-161 1307 159 158-160 4/0
3.88 30:02 58 7:40 161 161-162 1236 161 160-162 5/0
4.00 30:57 56 7:26 162 161-163 1204 162 160-164 3/0
4.07 31:26 29 7:19 163 163-163 1192 162 158-164 0/3

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 121m, Range 55m, Flat prediction 31:17
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.5% 7:55
23 8.2% 7:38
See your biggest climbs

Cadence

160 (176 max) Stride Length: 130cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 50.65% More
800m 3:23 6:48 53.89% More
1km 4:15 6:51 55.88% More
Mile 7:13 7:13 56.33% More
5k 23:48 7:40 58.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.32
5km 23:37 7:36 58.59
5M 39:07 7:49 57.48
10km 49:15 7:56 56.96
10M 1:21:33 8:09 56.79
Half 1:48:35 8:17 55.97
20M 2:50:02 8:30 56.63
Mara 3:46:23 8:38 56.72
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