Mon 25th May 2020 at 5:00pm by Paul_NH2
Run > General
-
Time
31:27
-
Miles
4.07
-
Min/mi
7:44
-
Pacing
88%
-
WAVA
57.91
-
Stride(cm)
130
-
Cals
429
-
Cadence
160
-
BPM
156
-
%MHR
65.2
-
B/mi
1209
-
Asc(m)
121
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 147/165bpm 93cal 8.18/8.25mph
2) 1m - 7:47(7:47/m) 162/165bpm 109cal 7.7/8.66mph
3) 1m - 7:53(7:53/m) 161/170bpm 110cal 7.6/8.68mph
4) 1m - 7:57(7:57/m) 161/163bpm 111cal 7.54/8.64mph
5) 0.07m - 28(7:15/m) 163/165bpm 6cal 8.28/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:45 |
110 67-141 |
852 |
160 96-166 |
3/1 |
0.25 |
1:54 |
56 |
7:27 |
137 134-141 |
1020 |
161 158-162 |
1/5 |
0.38 |
2:47 |
53 |
7:07 |
143 139-148 |
1017 |
162 160-168 |
1/3 |
0.50 |
3:36 |
48 |
6:27 |
147 143-151 |
948 |
165 164-166 |
1/3 |
0.63 |
4:23 |
47 |
6:17 |
151 149-153 |
948 |
166 162-168 |
3/4 |
0.75 |
5:19 |
56 |
7:29 |
158 152-161 |
1182 |
161 160-162 |
1/5 |
0.88 |
6:26 |
1:07 |
8:54 |
161 157-163 |
1434 |
160 158-162 |
5/5 |
1.00 |
7:19 |
54 |
7:08 |
163 162-165 |
1163 |
162 160-162 |
4/1 |
1.13 |
8:13 |
53 |
7:08 |
162 161-163 |
1155 |
161 160-162 |
2/5 |
1.25 |
9:10 |
57 |
7:36 |
161 159-162 |
1223 |
159 156-160 |
0/8 |
1.38 |
10:05 |
55 |
7:20 |
162 159-163 |
1189 |
158 156-160 |
0/8 |
1.50 |
11:00 |
56 |
7:26 |
162 160-164 |
1204 |
161 160-162 |
3/1 |
1.63 |
11:59 |
59 |
7:53 |
163 162-163 |
1284 |
161 160-164 |
4/5 |
1.75 |
13:00 |
1:01 |
8:07 |
162 162-163 |
1314 |
161 160-162 |
4/2 |
1.88 |
14:04 |
1:04 |
8:28 |
161 158-165 |
1364 |
159 154-162 |
3/3 |
2.00 |
15:06 |
1:03 |
8:20 |
160 158-162 |
1334 |
159 154-176 |
0/7 |
2.13 |
16:17 |
1:11 |
9:24 |
160 158-160 |
1504 |
158 154-162 |
8/2 |
2.25 |
17:15 |
58 |
7:43 |
163 159-170 |
1259 |
161 160-162 |
1/7 |
2.38 |
18:12 |
57 |
7:35 |
164 163-167 |
1244 |
161 160-162 |
5/2 |
2.50 |
19:05 |
53 |
7:08 |
162 161-163 |
1154 |
160 158-162 |
0/4 |
2.63 |
20:01 |
56 |
7:28 |
161 161-162 |
1203 |
161 160-164 |
6/2 |
2.75 |
21:03 |
1:02 |
8:18 |
161 160-162 |
1335 |
159 150-160 |
2/3 |
2.88 |
22:02 |
58 |
7:47 |
160 159-162 |
1244 |
160 158-164 |
2/3 |
3.00 |
23:00 |
58 |
7:46 |
159 159-160 |
1235 |
157 152-162 |
0/21 |
3.13 |
24:00 |
1:00 |
8:01 |
161 160-162 |
1290 |
161 160-164 |
22/0 |
3.25 |
25:05 |
1:05 |
8:38 |
160 158-161 |
1382 |
159 158-162 |
7/2 |
3.38 |
26:08 |
1:03 |
8:26 |
160 156-162 |
1349 |
159 158-162 |
6/1 |
3.50 |
27:07 |
59 |
7:49 |
160 159-161 |
1251 |
160 160-162 |
5/0 |
3.63 |
28:03 |
56 |
7:32 |
161 160-161 |
1212 |
160 158-160 |
3/1 |
3.75 |
29:04 |
1:01 |
8:07 |
161 161-161 |
1307 |
159 158-160 |
4/0 |
3.88 |
30:02 |
58 |
7:40 |
161 161-162 |
1236 |
161 160-162 |
5/0 |
4.00 |
30:57 |
56 |
7:26 |
162 161-163 |
1204 |
162 160-164 |
3/0 |
4.07 |
31:26 |
29 |
7:19 |
163 163-163 |
1192 |
162 158-164 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
50.65% |
More |
800m |
3:23 |
6:48 |
53.89% |
More |
1km |
4:15 |
6:51 |
55.88% |
More |
Mile |
7:13 |
7:13 |
56.33% |
More |
5k |
23:48 |
7:40 |
58.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
57.32 |
5km |
23:37 |
7:36 |
58.59 |
5M |
39:07 |
7:49 |
57.48 |
10km |
49:15 |
7:56 |
56.96 |
10M |
1:21:33 |
8:09 |
56.79 |
Half |
1:48:35 |
8:17 |
55.97 |
20M |
2:50:02 |
8:30 |
56.63 |
Mara |
3:46:23 |
8:38 |
56.72 |
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