Mon 25th May 2020 at 5:00pm by Supahoop

Run > General

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Time
35:13
Miles
5.07
Min/mi
6:57
Pacing
40%
WAVA
65.80
Stride(cm)
137
Cals
487
Cadence
169
BPM
144
%MHR
84.1
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 138/153bpm 96cal 8.46/9.02mph
2) 1m - 6:57(6:57/m) 153/173bpm 105cal 8.63/8.87mph
3) 1m - 6:43(6:43/m) 146/157bpm 93cal 8.93/9.27mph
4) 1m - 7:18(7:18/m) 141/156bpm 91cal 8.21/8.6mph
5) 1m - 6:41(6:41/m) 149/156bpm 96cal 8.97/9.27mph
6) 0.07m - 28(6:53/m) 152/156bpm 6cal 8.72/8.95mph

7:05 6:57 6:43 7:18 6:41 28

Pace

16%

11%

19%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	117 77-140	874	166 164-168
0.50	3:40	1:48	7:13	144 141-149	1039	169 166-174
0.75	5:23	1:42	6:49	145 143-148	989	172 170-174
1.00	7:34	2:11 +29	8:45	144 134-153	1260	169 120-172
1.25	9:21	1:47	7:08	150 146-152	1070	171 168-172
1.50	11:07	1:46	7:05	158 151-173	1119	171 170-172
1.75	12:53	1:46	7:03	154 150-157	1086	170 168-172
2.00	14:31	1:39	6:34	152 151-154	999	171 168-172
2.25	16:05	1:34	6:14	153 149-157	955	171 168-172
2.50	18:27	2:22 +34	9:30	142 132-150	1348	170 168-172
2.75	20:00	1:33	6:10	153 150-154	944	170 168-172
3.00	23:09	3:09 +1:23	12:37	133 107-154	1678	168 120-174
3.25	25:51	2:41 +44	10:46	141 130-153	1517	167 98-176
3.50	30:58	5:08 +3:21	20:31	130 98-156	2668	164 98-170
3.75	32:49	1:51	7:22	139 122-147	1024	169 166-172
4.00	34:34	1:45	7:02	151 148-153	1061	169 166-172
4.25	36:16	1:41	6:45	150 147-154	1013	170 168-172
4.50	37:54	1:38	6:33	150 146-156	983	170 166-172
4.75	39:33	1:40	6:38	148 145-152	982	170 168-172
5.00	41:15	1:42	6:48	150 144-155	1019	170 168-172
5.07	41:44	29	7:01	153 151-156	1073	170 166-172

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	169	5.1	35:00	7:22
Walk	10.0	108	0	4:25	13:22:29
Pause	5.3	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.95%	More
800m	3:10	6:22	58.63%	More
1km	4:00	6:27	60.44%	More
Mile	6:40	6:40	61.96%	More
5k	23:59	7:43	58.59%	More
5 miles	41:11	8:14	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	20:57	6:45	67.06
5M	34:42	6:56	65.83
10km	43:41	7:02	65.26
10M	1:12:21	7:14	65.07
Half	1:36:20	7:21	64.14
20M	2:30:51	7:33	64.90
Mara	3:20:50	7:40	65.01

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